🏆 2026 SIX MONTH FULL DISTANCE CANADA OTTAWA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE CANADA OTTAWA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Full Distance Triathlon in Ottawa, Canada requires more than determination—it demands a smart, strategic training plan built for success on a challenging course. Our six-month Full Distance Triathlon Training Plan is designed specifically to prepare you for every turn, climb, and stride of the Ottawa course.
✅ Swim-Ready for Britannia Park
Prepare for the 3.8 km swim in 70°F (21°C) water with progressive open-water sessions and technique-focused drills. You'll build endurance and confidence for the one-loop format while mastering pacing and sighting strategies for race day.
✅ Bike Power for Urban-Rural Terrain
The 180 km bike course offers smooth roads, minimal elevation, and scenic variety. Structured intervals targeting VO2 max, aerobic base, and threshold power simulate race intensity while building resilience for sustained effort over 2.75 loops of traffic-free pavement.
✅ Run Strong Through the Capital
Ottawa’s flat 42.2 km city-center run is lined with spectators—but the real key is your preparation. Our plan layers long bricks, tempo efforts, and race-pace simulations to help you hold form, manage pacing, and mentally thrive through the marathon finish.
✅ Proven Periodization Strategy
A 3:1 loading-to-recovery cycle means you build smart—not just hard. This reduces injury risk and maximizes adaptation, letting you peak at the right time.
✅ Time-Efficient Structure
Start at 8 hours per week and build to 16. This plan balances training stress with your real-world schedule, ensuring consistency and progress across swim, bike, and run.
✅ High-Tech Coaching Tools
Leverage AI-Generated Run Gait Analysis, power-based interval sessions, and guided swim drill videos. Plus, receive strength training workouts with detailed instruction designed for Full Distance Triathlon athletes.
✅ Personalized Coach Support via Email
Have questions or need adjustments? You’ll get direct access to an experienced coach for expert guidance throughout your training journey.
🎯 The Ottawa Full Distance Triathlon isn’t just a race—it’s a challenge that demands preparation with purpose.
Start your journey today with a professionally built, results-driven plan that gives you the confidence to conquer Ottawa.
👉 Train smart. Race strong. Commit to your success now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:21:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:21:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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