This structured 44-week triathlon training plan is designed to prepare you—mentally and physically—for the swim, bike, and run demands of the Full Distance Triathlon Leeds terrain.
.
✅ Course-Specific Swim Preparation
.
Train to handle the calm, open-water conditions of Waterloo Lake with focused sessions that develop stroke efficiency and aerobic endurance. Two continuous laps - No problem. Our plan builds non-stop swim stamina, perfect for race day’s uninterrupted format.
.
✅ Bike Training That Mirrors Leeds Elevation
.
The hilly 180 km ride—with ~2,574 meters of climbing—requires leg durability and pacing precision. This plan includes structured intervals, long tempo rides, and brick sessions that simulate the undulating profile, including key climbs like Black Hill Road. You’ll arrive ready to ride strong, not just survive.
.
✅ Run Workouts to Master the 4-Lap Course
.
The marathon route through Roundhay Park features rolling hills and a four-lap structure. You’ll train with progressive long runs, strategic lap-based sessions, and pace management techniques that reflect the mental and physical demands of multi-loop running.
.
🧠 Smarter Training, Lower Injury Risk
.
Built with longevity and recovery in mind, this plan reduces injury risk with balanced load progression, mobility routines, and integrated strength sessions. Each week is carefully planned to push your performance while protecting your health.
.
📈 Highlights of the Plan
.
🗓️ 44-week periodized structure, from base to peak
.
💪 Strength training and mobility to enhance durability
.
🧱 Brick workouts to improve bike-to-run transitions
.
🏃 Track & threshold sessions for speed and stamina
.
🎯 Personalized coach email support throughout your journey
.
🚴 Designed for Intermediate Athletes Committed to Progress
.
Whether you're chasing a finish line or a personal best, this plan supports your entire build-up—starting at 4.5 hours/week and gradually increasing to 16 hours/week during peak weeks.
.
🔔 Take the Next Step Toward the Full Distance Triathlon Leeds
.
Train with a plan that reflects the course. Build fitness, sharpen race-day strategy, and gain expert support.
.
Start today and prepare with purpose.
.
Register Here
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE LEEDS TRAINING PLAN OPTIONS
.
DISCOVER MORE PATHS TO YOUR FINISH LINE →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.