🥇 2026 FULL DISTANCE TRIATHLON LEEDS INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON LEEDS INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This structured 44-week triathlon training plan is designed to prepare you—mentally and physically—for the swim, bike, and run demands of the Full Distance Triathlon Leeds terrain.
✅ Course-Specific Swim Preparation
Train to handle the calm, open-water conditions of Waterloo Lake with focused sessions that develop stroke efficiency and aerobic endurance. Two continuous laps - No problem. Our plan builds non-stop swim stamina, perfect for race day’s uninterrupted format.
✅ Bike Training That Mirrors Leeds Elevation
The hilly 180 km ride—with ~2,574 meters of climbing—requires leg durability and pacing precision. This plan includes structured intervals, long tempo rides, and brick sessions that simulate the undulating profile, including key climbs like Black Hill Road. You’ll arrive ready to ride strong, not just survive.
✅ Run Workouts to Master the 4-Lap Course
The marathon route through Roundhay Park features rolling hills and a four-lap structure. You’ll train with progressive long runs, strategic lap-based sessions, and pace management techniques that reflect the mental and physical demands of multi-loop running.
🧠 Smarter Training, Lower Injury Risk
Built with longevity and recovery in mind, this plan reduces injury risk with balanced load progression, mobility routines, and integrated strength sessions. Each week is carefully planned to push your performance while protecting your health.
📈 Highlights of the Plan
🗓️ 44-week periodized structure, from base to peak
💪 Strength training and mobility to enhance durability
🧱 Brick workouts to improve bike-to-run transitions
🏃 Track & threshold sessions for speed and stamina
🎯 Personalized coach email support throughout your journey
🚴 Designed for Intermediate Athletes Committed to Progress
Whether you're chasing a finish line or a personal best, this plan supports your entire build-up—starting at 4.5 hours/week and gradually increasing to 16 hours/week during peak weeks.
🔔 Take the Next Step Toward the Full Distance Triathlon Leeds
Train with a plan that reflects the course. Build fitness, sharpen race-day strategy, and gain expert support.
Start today and prepare with purpose.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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