🚴♂️ 2026 FULL DISTANCE TRIATHLON LEEDS BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2026 FULL DISTANCE TRIATHLON LEEDS BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon in Leeds demands more than just logging miles. With its calm 3.8 km swim in Waterloo Lake, a demanding 180 km bike course featuring ~2,574 m of climbing, and a hilly 42.2 km marathon through Roundhay Park, your training must be structured, progressive, and purpose-driven.
✅ Swim Confidence: This plan builds open water stamina with interval-focused sessions and technique drills. You'll develop the endurance needed to stay strong over two continuous laps — no "Aussie exit" means staying mentally and physically composed in the water.
✅ Bike Strength for the Leeds Hills: Three laps of undulating terrain with sustained climbs like Black Hill Road require sustained power and smart pacing. You'll train specifically for this with intervals, long rides, and aerobic tempo sessions aligned to heart rate and RPE zones.
✅ Run Endurance That Lasts: The four-lap marathon course at Roundhay Park is deceptively tough, with ~455 m of climbing. Our structured run sessions emphasize pacing, form, and fatigue resistance so you’re prepared to maintain performance through all four laps.
🗓️ What You’ll Get with the 44-Week Full Distance Triathlon Beginner Plan:
🏊 Progressive swim workouts with technique focus and race-prep intervals
🚴 Structured bike training including VO₂ max and threshold sessions
🏃♂️ RPE- and heart rate–guided run workouts for safe, smart gains
💪 Strength routines tailored for beginner endurance athletes
🎥 Access to swimming drill videos for technique refinement
📬 Personalized coach support via email throughout your journey
Whether you're building from scratch or returning to the sport, the first 12 weeks focus on conditioning, technique, and strength. Then you’ll ramp up through focused endurance and intensity phases — peaking at 14 hours per week — all aligned with the demands of the Full Distance Triathlon Leeds.
🎯 Ready to train with purpose, reduce injury risk, and show up confident on race day?
Get the 44-week Full Distance Triathlon training plan and take the first step toward finishing strong in Leeds — with support from a coach who’s with you every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:31:00 | 04:15:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:31:00 | 04:15:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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