🏆 2026 FULL DISTANCE TRIATHLON LEEDS - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON LEEDS - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Leeds is a demanding test of endurance, strength, and strategy—featuring a 3.8 km swim in calm Waterloo Lake, a 180 km bike ride with over 2,500 meters of climbing, and a marathon run with 455 meters of elevation through Roundhay Park. Our 44-week Advanced Full Distance Triathlon Training Plan is built specifically to prepare you for this course’s unique demands—step by step, week by week.
💪 Why This Plan Works for Full Distance Triathlon Leeds:
✅ Swim Preparation for Waterloo Lake
Master the two-lap, no-exit swim format with interval sets, endurance-focused swim blocks, and open water technique sessions. You'll be prepared to maintain consistent pacing without relying on a mid-lap reset.
✅ Bike Conditioning for Leeds’ Undulating Terrain
Train with progressive bike sessions that simulate the 3-lap route north of Leeds, including climbing efforts and tempo rides designed to mimic Black Hill Road. You’ll build strength and stamina for sustained elevation.
✅ Run Smart Through Roundhay Park
Our structured run workouts include hill repeats, pacing practice, and long brick sessions to mirror the four-lap course. You'll learn to manage energy and effort—essential on a marathon with 455m of climbing.
✅ Structured 3:1 Training Cycles
Follow a proven rhythm: three weeks of progressive loading followed by a recovery week. This structure promotes adaptation while reducing injury risk—crucial over a 44-week build.
✅ Performance Without Guesswork
We integrate Endurance Base, VO₂ Max, Anaerobic Threshold, and Power training, including climbing-specific workouts that mimic race-day intensity and terrain.
✅ Four-Week Taper for Peak Readiness
Arrive at the start line in Roundhay Park fresh, focused, and ready, thanks to a strategic taper designed to balance rest and race-specific sharpening.
📩 Personalized Email Coach Support Included
Get the structure and support you need—every step of the way. Ask questions, get feedback, and feel confident knowing an experienced coach has your back.
🎯 Train with purpose. Arrive prepared. Conquer the Full Distance Triathlon Leeds.
Make your training count—join the plan designed for this exact course. Ready to start? Let’s train smart together.
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
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🔥 15% Off Stryd Running Pod
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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