With its calm lake swim, hilly bike terrain, and rolling multi-lap run, the Leeds course challenges both endurance and strategy. Our 36-week Full Distance Triathlon Advanced Training Plan is designed to meet those demands—step by step—so you show up confident, prepared, and ready to perform.
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✅ Tailored for the Leeds Course
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🏊 Swim-Ready: Targeted swim sessions simulate the 3.8 km lake swim in Waterloo Lake, emphasizing pacing, form, and endurance over two continuous laps—no exit between.
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🚴 Climb Stronger: With over 2,500 m of elevation gain, the bike course demands power and resilience. This plan builds climbing capacity with structured hill intervals and anaerobic power blocks, perfect for tackling sections like Black Hill Road.
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🏃 Run with Confidence: The four-lap, undulating marathon route through Roundhay Park and past Millennium Square is mirrored in your training with multi-loop long runs, brick sessions, and terrain-specific workouts.
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🛠️ Plan Structure That Builds Peak Fitness
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Base Phase (12 weeks): Build a solid aerobic foundation with gradual volume progression from 6 to 9.5 hours per week, including a critical brick test to assess early fitness.
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Race-Specific Phase (24 weeks): Training hours grow from 10 to 18 per week with focused "B" and "C" race efforts, sharpening both endurance and speed.
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Key Modules:
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Endurance & Aerobic Mile Development
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VO2 Max Intervals for stronger surges
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Threshold Workouts to delay fatigue
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Bike Climb Intervals for sustained power output
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🎯 Why This Plan Works
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✅ Prevents overtraining and reduces injury risk through progressive volume and recovery blocks
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✅ Enhances race-day execution with integrated brick workouts
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✅ Boosts confidence by simulating race conditions throughout the plan
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✅ Backed by expert guidance with personalized email coach support
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📬 Ready to train smart and race strong? Invest in a structured approach that reflects the real demands of the Full Distance Triathlon Leeds. Build fitness, avoid guesswork, and arrive at the start line fully prepared.
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Train with purpose. Race with confidence. Your journey starts now.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LEEDS TRAINING PLAN OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.