🏅 2026 FULL DISTANCE TRIATHLON LEEDS - INTERMEDIATE W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON LEEDS - INTERMEDIATE W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Leeds demands a race-specific plan that builds strength, stamina, and confidence across a challenging course. This 36-week Intermediate Full Distance Triathlon Training Plan is designed to help you meet that challenge — with structured training that aligns directly with the Leeds swim, bike, and run segments.
🏊 Conquer Waterloo Lake with Confidence
The plan includes progressive swim volume and technique drills to prepare you for the 3.8 km open water swim at Waterloo Lake. Two continuous 1.9 km laps with no exit demand pacing and mental resilience — both of which are developed through longer endurance swims and open water-specific workouts.
🚴 Handle Leeds’ Elevation on Two Wheels
The 180 km bike course features over 2,500 m of climbing across three hilly loops. Our plan builds strength and climbing efficiency with:
✔️ Progressive long rides that simulate course distance and terrain
✔️ Interval sessions targeting threshold and VO2 max
✔️ Specific interval repeat workouts to develop power on ascents like Black Hill Road
✔️ Brick workouts to condition your body for strong bike-to-run transitions
🏃 Thrive on the Marathon Through Roundhay Park
The 42.2 km run includes four 10 km laps with rolling elevation. You’ll develop the durability to hold pace with:
✔️ Tempo efforts and aerobic intervals
✔️ Structured track sessions for efficiency and leg turnover
✔️ Run workouts off the bike to simulate race fatigue
💪 Strength, Recovery, and Progress Tracking
This plan isn't just swim-bike-run. It integrates:
✔️ Targeted strength training in early phases to build resilience
✔️ Periodized 3:1 build-to-recover cycles to reduce injury risk
✔️ Swim drill videos and bike/run sessions built around Heart Rate or Power Zones
✔️ Email-based coach support to guide you every step of the way
🔥 Ready to Race Leeds Strong?
Whether you're tackling Leeds for the first time or aiming to improve, this Full Distance Triathlon training plan equips you for success. You'll gain endurance, sharpen race-day execution, and build confidence to meet the unique challenges of this course.
👉 Start your training today and receive personalized email coaching support with your plan. This is more than just a schedule — it's a proven roadmap to help you prepare for the Full Distance Triathlon Leeds with purpose, structure, and smart progression.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:36:00 | 04:15:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 04:15:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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