Our 36-week triathlon training plan is designed to prepare you for every aspect of the Full Distance Leeds Triathlon, helping you train efficiently, reduce injury risk, and arrive at the start line confident and strong.
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🏊 Swim – 3.8 km in Waterloo Lake
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You’ll build swim endurance and technique over two laps in calm, open water. Our plan starts with a 12-week foundation phase that includes guided video swim drills to improve form, breathing, and body positioning. You’ll progress from pool workouts to open water simulations, preparing you for the continuous 3.8 km swim.
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✅ Technique-focused drills
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✅ Open water swim prep
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✅ Progressive endurance sessions
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🚴 Bike – 180 km with 2,574 m of climbing
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The Leeds bike course features three hilly laps with notable climbs, especially on Black Hill Road. Our training plan gradually builds cycling volume and power, targeting undulating terrain and sustained climbs. Interval repeats, endurance rides, and structured brick workouts will prepare your legs to stay strong across all 180 km.
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✅ Climbing-specific bike workouts
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✅ Long ride progressions
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✅ Brick sessions to build bike-run resilience
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🏃 Run – 42.2 km with 455 m elevation
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The marathon route loops four times through Roundhay Park and Millennium Square. You’ll train with tempo runs, long endurance runs, and terrain-specific workouts to master both pacing and mental focus. The goal: a strong, consistent run off the bike.
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✅ Tempo and race-pace training
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✅ Run off the bike development
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✅ Recovery strategies built in
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From Week 1 (4.5 hours) to peak training (14.5 hours), this plan progressively develops your fitness with a science-backed structure. Whether you're new to the distance or looking for a smart strategy, you’ll benefit from:
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💡 Step-by-step weekly guidance
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📧 Personalized coach support via email
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🔁 Adaptable scheduling for real-life balance
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🎯 Ready to train for the Full Distance Triathlon Leeds with confidence and structure? Start your journey today with expert support and a plan built for success. You’re not just preparing for a race—you’re preparing to become the triathlete you’ve always wanted to be.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LEEDS TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.