🏅 2026 FULL DISTANCE TRIATHLON LEEDS - BEGINNER W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON LEEDS - BEGINNER W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 36-week triathlon training plan is designed to prepare you for every aspect of the Full Distance Leeds Triathlon, helping you train efficiently, reduce injury risk, and arrive at the start line confident and strong.
🏊 Swim – 3.8 km in Waterloo Lake
You’ll build swim endurance and technique over two laps in calm, open water. Our plan starts with a 12-week foundation phase that includes guided video swim drills to improve form, breathing, and body positioning. You’ll progress from pool workouts to open water simulations, preparing you for the continuous 3.8 km swim.
✅ Technique-focused drills
✅ Open water swim prep
✅ Progressive endurance sessions
🚴 Bike – 180 km with 2,574 m of climbing
The Leeds bike course features three hilly laps with notable climbs, especially on Black Hill Road. Our training plan gradually builds cycling volume and power, targeting undulating terrain and sustained climbs. Interval repeats, endurance rides, and structured brick workouts will prepare your legs to stay strong across all 180 km.
✅ Climbing-specific bike workouts
✅ Long ride progressions
✅ Brick sessions to build bike-run resilience
🏃 Run – 42.2 km with 455 m elevation
The marathon route loops four times through Roundhay Park and Millennium Square. You’ll train with tempo runs, long endurance runs, and terrain-specific workouts to master both pacing and mental focus. The goal: a strong, consistent run off the bike.
✅ Tempo and race-pace training
✅ Run off the bike development
✅ Recovery strategies built in
From Week 1 (4.5 hours) to peak training (14.5 hours), this plan progressively develops your fitness with a science-backed structure. Whether you're new to the distance or looking for a smart strategy, you’ll benefit from:
💡 Step-by-step weekly guidance
📧 Personalized coach support via email
🔁 Adaptable scheduling for real-life balance
🎯 Ready to train for the Full Distance Triathlon Leeds with confidence and structure? Start your journey today with expert support and a plan built for success. You’re not just preparing for a race—you’re preparing to become the triathlete you’ve always wanted to be.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:19:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:19:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.