The Full Distance Triathlon Leeds is not your average endurance event. From the two-lap swim in calm Waterloo Lake, to the undulating 180 km bike through the Yorkshire countryside, and the challenging four-lap marathon through Roundhay Park — this race demands structured, specific preparation.
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Our 24-week Full Distance Triathlon training plan is built for advanced triathletes who are ready to train with purpose. If you’ve already laid your aerobic foundation, this plan will take you from fit to fully race-ready — safely and efficiently.
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✅ Progressive, Periodized Structure: You’ll start at just under 10.5 hours in Week 1, building up to peak weeks of ~18 hours. Training load and recovery are precisely managed to minimize injury risk.
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✅ Race-Specific Endurance Training: Long aerobic swim, bike, and run sessions mirror the exact demands of the Leeds course — including sustained efforts for the hilly bike and multi-lap run format.
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✅ Climbing Strength Intervals: Prepare for Black Hill Road and the ~2,574 m elevation gain on the bike with targeted hill intervals.
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✅ Marathon Run Simulation: Weekly brick runs and interval training develop resilience for the four-loop, ~455 m elevation marathon.
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✅ Anaerobic Threshold & VO2 Max Workouts: Early-season threshold training and race-taper sharpening sessions help you handle surges and finish strong.
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✅ Open Water Swim Prep: Get race-day confident with drills and sessions designed for Waterloo Lake’s unique 2-lap swim dynamics — no Aussie exit, continuous swim focus.
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✅ Gait Analysis & Swim Form Videos: Includes AI-generated run form review and swim drills to reduce injury risk and improve technique.
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✅ Heart Rate & Power-Based Training: Every session is structured for precise intensity — so you train in the right zone, every time.
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👟 Includes Strength & Mobility Workouts: Weekly sessions focus on building durability and correcting imbalances — crucial for the long haul.
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Every plan comes with personal coach email support — get expert answers when you need them most.
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🎯 Ready to race strong at the Full Distance Triathlon Leeds?
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Join today and train with a plan that matches the course.
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Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.