💥 2026 SIX MONTH FULL DISTANCE TRIATHLON LEEDS ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE TRIATHLON LEEDS ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Leeds is not your average endurance event. From the two-lap swim in calm Waterloo Lake, to the undulating 180 km bike through the Yorkshire countryside, and the challenging four-lap marathon through Roundhay Park — this race demands structured, specific preparation.
Our 24-week Full Distance Triathlon training plan is built for advanced triathletes who are ready to train with purpose. If you’ve already laid your aerobic foundation, this plan will take you from fit to fully race-ready — safely and efficiently.
✅ Progressive, Periodized Structure: You’ll start at just under 10.5 hours in Week 1, building up to peak weeks of ~18 hours. Training load and recovery are precisely managed to minimize injury risk.
✅ Race-Specific Endurance Training: Long aerobic swim, bike, and run sessions mirror the exact demands of the Leeds course — including sustained efforts for the hilly bike and multi-lap run format.
✅ Climbing Strength Intervals: Prepare for Black Hill Road and the ~2,574 m elevation gain on the bike with targeted hill intervals.
✅ Marathon Run Simulation: Weekly brick runs and interval training develop resilience for the four-loop, ~455 m elevation marathon.
✅ Anaerobic Threshold & VO2 Max Workouts: Early-season threshold training and race-taper sharpening sessions help you handle surges and finish strong.
✅ Open Water Swim Prep: Get race-day confident with drills and sessions designed for Waterloo Lake’s unique 2-lap swim dynamics — no Aussie exit, continuous swim focus.
✅ Gait Analysis & Swim Form Videos: Includes AI-generated run form review and swim drills to reduce injury risk and improve technique.
✅ Heart Rate & Power-Based Training: Every session is structured for precise intensity — so you train in the right zone, every time.
👟 Includes Strength & Mobility Workouts: Weekly sessions focus on building durability and correcting imbalances — crucial for the long haul.
Every plan comes with personal coach email support — get expert answers when you need them most.
🎯 Ready to race strong at the Full Distance Triathlon Leeds?
Join today and train with a plan that matches the course.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 04:15:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 04:15:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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