Training for the Full Distance Triathlon in Leeds means preparing for one of the UK's most dynamic and demanding courses. This six-month structured triathlon training plan is built specifically to help you succeed across the unique challenges of this race—from the calm waters of Waterloo Lake to the hilly bike terrain and the rolling marathon run through Roundhay Park.
.
💡 Here’s how this plan prepares you for race day:
.
✅ Swim Readiness for Waterloo Lake (3.8 km)
.
The training plan includes progressive open water simulation sets, stroke technique sessions, and VO2 swim intervals to help you hold form and pace across both 1.9 km laps. You'll build confidence swimming without exiting the water, just like on race day.
.
✅ Bike Training for Leeds’ Elevation (180 km / ~2,574 m climbing)
.
With three undulating 55 km loops and steep segments like Black Hill Road, this course demands sustained power and smart pacing. Your plan includes RPE- and heart-rate-based intervals, long rides on rolling terrain, and strength-endurance sessions that mirror Leeds' challenging profile.
.
✅ Run Conditioning for a Lapped Marathon (42.2 km / ~455 m climbing)
.
Prepare for four 10 km laps through parkland and city streets with structured brick workouts, hill-specific run sets, and gradual mileage increases. Run gait video analysis helps refine your form, reducing injury risk and improving efficiency over the marathon distance.
.
💪 Key Benefits of the Training Plan:
.
🌟 Balanced 3:1 Week Structure – Three weeks of training followed by one recovery week to promote adaptation and avoid burnout
.
🏊 Instructional Swim Drill Videos – Improve technique with guided video support
.
🧠 Strength Training Included – Core and resistance sessions tailored for triathletes
.
📈 AI Gait Analysis – Personalized feedback to optimize running mechanics
.
❤️ Heart Rate & RPE-Based Workouts – Train smarter with intensity-based guidance
.
✉️ Email Support from a Coach – Stay on track with personalized feedback and guidance
.
Whether you're aiming to finish strong or simply cross the line, this Full Distance Triathlon training plan helps you build endurance, sharpen your technique, and develop mental resilience for Leeds' unique course.
.
🎯Take the next step toward your Full Distance Triathlon Leeds goal. Purchase the plan today and receive personalized email coach support throughout your journey.
.
Register Here
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE LEEDS TRAINING PLAN OPTIONS
.
CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.