2026 SIX MONTH FULL DISTANCE TRIATHLON LEEDS - BEGINNGER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON LEEDS - BEGINNGER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Full Distance Triathlon Leeds with a Plan That Matches the Course
Training for the Full Distance Triathlon in Leeds means preparing for one of the UK's most dynamic and demanding courses. This six-month structured triathlon training plan is built specifically to help you succeed across the unique challenges of this race—from the calm waters of Waterloo Lake to the hilly bike terrain and the rolling marathon run through Roundhay Park.
💡 Here’s how this plan prepares you for race day:
✅ Swim Readiness for Waterloo Lake (3.8 km)
The training plan includes progressive open water simulation sets, stroke technique sessions, and VO2 swim intervals to help you hold form and pace across both 1.9 km laps. You'll build confidence swimming without exiting the water, just like on race day.
✅ Bike Training for Leeds’ Elevation (180 km / ~2,574 m climbing)
With three undulating 55 km loops and steep segments like Black Hill Road, this course demands sustained power and smart pacing. Your plan includes RPE- and heart-rate-based intervals, long rides on rolling terrain, and strength-endurance sessions that mirror Leeds' challenging profile.
✅ Run Conditioning for a Lapped Marathon (42.2 km / ~455 m climbing)
Prepare for four 10 km laps through parkland and city streets with structured brick workouts, hill-specific run sets, and gradual mileage increases. Run gait video analysis helps refine your form, reducing injury risk and improving efficiency over the marathon distance.
💪 Key Benefits of the Training Plan:
🌟 Balanced 3:1 Week Structure – Three weeks of training followed by one recovery week to promote adaptation and avoid burnout
🏊 Instructional Swim Drill Videos – Improve technique with guided video support
🧠 Strength Training Included – Core and resistance sessions tailored for triathletes
📈 AI Gait Analysis – Personalized feedback to optimize running mechanics
❤️ Heart Rate & RPE-Based Workouts – Train smarter with intensity-based guidance
✉️ Email Support from a Coach – Stay on track with personalized feedback and guidance
Whether you're aiming to finish strong or simply cross the line, this Full Distance Triathlon training plan helps you build endurance, sharpen your technique, and develop mental resilience for Leeds' unique course.
🎯 Ready to get started?
Take the next step toward your Full Distance Triathlon Leeds goal. Purchase the plan today and receive personalized email coach support throughout your journey.
Your race day success starts now.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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