2026 SIX MONTH FULL DISTANCE TRIATHLON LEEDS - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON LEEDS - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tackle the unique demands of the Full Distance Triathlon Leeds with a structured six-month training plan built to match the course’s specific profile. Whether you're returning to the long course or chasing your first finish, this plan provides the support, structure, and strategy to help you prepare with confidence.
💡 Why This Plan Works for Leeds:
✅ Swim Simulation for Waterloo Lake
Two continuous laps in calm waters. This plan builds open-water endurance early, with weekly long swims and drills focused on pacing, sighting, and sustained effort.
✅ Bike Conditioning for Yorkshire’s Rolling Terrain
Expect climbs like Black Hill Road and over 2,500 m of elevation gain. You’ll train with progressive long rides, tempo intervals, and power-based interval work to build strength and efficiency on undulating roads.
✅ Run Volume with Lap-Specific Strategy
The four-lap marathon around Roundhay Park and Millennium Square means mental resilience and pacing matter. This plan includes race-pace simulation runs, structured bricks, and long runs that build both endurance and mindset.
✅ Injury-Resilient Structure
Using a 3:1 load-to-recovery ratio, we help you avoid overtraining while making consistent gains. Functional strength training and mobility work are integrated weekly.
✅ Real-World Training Volume
Starting around 8 hours per week and progressing to 16, the plan fits into a busy life while still hitting all critical performance markers for a Full Distance Triathlon.
✅ Expert Tools for Smarter Training
Leverage AI-powered run gait analysis, heart rate and power-based sessions, swim drill videos, and strength sessions tailored for triathletes.
You’re not just getting a schedule—you’re getting a system. This Full Distance Triathlon plan is backed by personalized email coach support, giving you answers, adjustments, and accountability when you need it most.
👉 Ready to train with purpose and line up strong at Full Distance Triathlon Leeds? Join today and build the endurance, strength, and mindset to take on this iconic event.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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