BEGINNER FULL DISTANCE TRIATHLON - 44 WEEKS - (LAKE PLACID 2026) - PAUL M. JOHNSON
BEGINNER FULL DISTANCE TRIATHLON - 44 WEEKS - (LAKE PLACID 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Lake Placid is a true test of athletic endurance—featuring a 2.4-mile swim in the calm, cable-guided waters of Mirror Lake, a grueling 112-mile bike ride through the steep Adirondack terrain, and a marathon run with rolling hills and enthusiastic support along River Road. With July temperatures averaging 72°F (22°C) for the swim and 63°F (17°C) during the run, this event offers both unique challenges and rare opportunities for peak performance.
To meet these demands with confidence, you need more than motivation—you need a structured plan built for this course. Our 44-week Full Distance Triathlon Training Plan for Beginners is designed to develop the strength, endurance, and technical skills required to tackle Lake Placid’s course head-on—safely and successfully.
This two-phase program begins with a 12-week foundation block to build aerobic capacity, technical swim form, and injury-resistant strength. This base phase sets you up for success by gradually increasing weekly volume from 4.5 to 6 hours. You’ll complete focused swim technique drills—perfect for mastering Mirror Lake’s two-loop course—and build comfort with brick workouts to simulate race-day transitions.
From week 13 onward, the program enters a progressive 32-week build phase, scaling from 7.5 to 14 training hours per week. Key sessions include structured bike rides that develop climbing power for the 8,000 feet of elevation—especially on signature segments like the "Keene Descent" and “Papa Bear Hill.” On the run, you'll develop leg resilience through terrain-specific efforts, helping you stay strong across Lake Placid’s rolling marathon course.
Workouts are calibrated using Rate of Perceived Effort (RPE) and heart rate zones for smarter training, and include:
🏊 Video-based swim drills to boost efficiency
🚴 Precision-based bike workouts for strength and stamina
🏃 Run sessions tailored to pacing and durability
💪 Targeted strength routines to prevent overuse injuries
This plan prepares you for the Full Distance Triathlon—physically and mentally—while offering personalized email coach support to guide your journey.
Get started today and train with confidence, knowing your plan is purpose-built for Lake Placid.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:32:00 | 05:30:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:32:00 | 05:30:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.