ADVANCED FULL DISTANCE TRIATHLON - 44 WEEKS - (LAKE PLACID 2026) - PAUL M. JOHNSON
ADVANCED FULL DISTANCE TRIATHLON - 44 WEEKS - (LAKE PLACID 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tackle one of triathlon’s most iconic and demanding events with confidence. The Full Distance Triathlon Lake Placid challenges athletes with a 2.4-mile swim in Mirror Lake, a hilly 112-mile bike ride through the Adirondacks, and a 26.2-mile marathon with rolling terrain. This course demands more than general fitness—it requires specific, targeted preparation for terrain, temperature, and endurance.
The 44-Week Advanced Full Distance Triathlon Training Plan is built to prepare you precisely for what Lake Placid delivers on race day.
✅ Swim-Specific Training for Mirror Lake
Train for open-water comfort with technique-focused workouts and endurance sets that simulate Lake Placid’s calm but long two-loop course. Our plan prepares you to pace confidently and swim efficiently, maximizing the advantage of Mirror Lake’s underwater cable for straight-line navigation.
✅ Hill-Ready Cycling for the Adirondacks
With nearly 8,000 feet of climbing, Lake Placid’s bike leg is not just long—it’s relentless. You’ll tackle structured sessions like climbing accelerations and Anaerobic Power Training to develop sustained strength for “Papa Bear Hill” and high-speed control for the “Keene Descent.”
✅ Endurance and Resilience for the Run
The two-loop marathon on rolling terrain demands a deep aerobic base and the mental grit to push through late-race fatigue. Long bricks, threshold runs, and aerobic training on fatigued legs build the specific resilience needed to finish strong, even when the hills bite back.
🗓️ Progressive 44-Week Structure
12-week foundation phase to establish aerobic durability
32-week Full Distance Triathlon program with 3:1 training/recovery rhythm
Peak training volume of 18 hours/week ensures readiness without burnout
4-week taper to sharpen performance and reduce injury risk
💬 Included: Personalized Email Coach Support
Our expert coaches are with you every step, answering your questions and adapting guidance to your progress.
Ready to train smarter for one of the most scenic and demanding races in triathlon? Start your journey today with a proven plan built for Full Distance Triathlon Lake Placid success.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:03:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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