💪 2025 FULL DIST LAKE PLACID TRIATHLON ADVANCED + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
💪 2025 FULL DIST LAKE PLACID TRIATHLON ADVANCED + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Lake Placid, set in the scenic Adirondack Mountains of New York, is one of the most iconic full-distance triathlons.
Swim (2.4 miles): Athletes start with a swim in Mirror Lake, following a well-marked, two-loop course. The calm, clear water and optional wetsuits ensure a strong beginning. With an average water temperature of 72°F (22°C) in July, wetsuits are typically optional but widely used.
Bike (112 miles): The bike leg is two loops through the hilly Adirondacks, featuring nearly 8,000 feet of elevation gain and key points like the "Keene Descent" and "Papa Bear Hill." Strategic pacing is essential.
Run (26.2 miles): Athletes finish with a hilly marathon through Lake Placid Village and along River Road. The cool weather and spectator support help, but the elevation changes add to the challenge.
About the 36-WK FULL DIST ADVANCED TRIATHLON PLAN
- Base Phase: A 12-week foundational training phase, gradually increasing from 6 to 9.5 hours per week, culminating in a brick test session.
- Full DIST Phase: A 24-week program geared towards peak performance, with weekly training hours escalating from 10 to 18, including designated race windows for "B" and "C" events.
Featured highlights include:
- Swim Mastery: Instructional videos and technique-focused drills to improve swimming performance.
- Dynamic Brick Sessions: Transition seamlessly from bike to run, mastering endurance fusion.
Structured Run & Bike Intervals: Optimized sessions driven by heart rate and power metrics.
Additionally, the program includes specialized training modules to cater to various aspects of performance:
- Endurance Base and Aerobic Mile Training
- V02 Max Training including Interval Sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval Training, including Climbing Interval Sessions
Join us in the pursuit of greatness! From the starting line to the finish, redefine your limits and emerge as the ultimate Triathlete! 🏆💪
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.