INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (LAKE PLACID 2026) - PAUL M. JOHNSON
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (LAKE PLACID 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Full Distance Triathlon Lake Placid
The Full Distance Triathlon Lake Placid demands preparation as disciplined and rugged as the course itself. From the calm, cable-guided 2.4-mile swim in Mirror Lake to the punishing 112-mile bike ride through the Adirondacks' relentless climbs and descents, and finally the hilly, two-loop marathon along River Road—this race tests every dimension of endurance and resilience. July race-day conditions feature cool air temperatures (averaging 63°F/17°C) and clear waters at 72°F/22°C, requiring both stamina and smart adaptation.
Our 36-week Intermediate Full Distance Triathlon Training Plan is specifically designed to prepare you for these unique race-day demands. Built around a 12-week endurance base and a 24-week performance-focused progression, this plan is ideal for athletes aiming to conquer Lake Placid’s iconic course with confidence and efficiency.
✅ Endurance-Building Foundation: The opening 12 weeks eliminate the need for prior mileage, gradually building aerobic capacity to support the sustained efforts of race day.
✅ Race-Specific Strength Training: Early emphasis on strength targets muscle durability for the hilly bike course and rolling marathon run.
✅ Swim Readiness for Mirror Lake: Open water sessions and video-based technique drills replicate race conditions and improve comfort in wetsuit-optional water.
✅ Bike Prep for Elevation Gain: Structured intervals and hill-focused sessions prepare you for climbs like "Papa Bear" and the technical "Keene Descent."
✅ Run Conditioning for Rolling Terrain: Brick workouts and track intervals build strength and pacing skills to push through fatigue on Lake Placid’s demanding run course.
✅ Smart Progression: A 3-weeks-on, 1-week-recovery format ensures steady adaptation while reducing injury risk.
✅ Weather-Aware Training: Designed to simulate Lake Placid’s cooler temps with appropriate pacing strategies and nutrition planning.
🎯 With clear weekly guidance, video-supported workouts, and personalized email coach support, this plan equips you to perform, not just participate.
Take the next step in your Full Distance Triathlon journey. Build the endurance, strength, and confidence needed to master Lake Placid—start your training today.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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