🏊♀️ 2026 SIX MONTH FULL DISTANCE LAKE PLACID - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2026 SIX MONTH FULL DISTANCE LAKE PLACID - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Lake Placid means getting ready for one of the most iconic and demanding races in the sport. With a 2.4-mile swim in the clear, calm waters of Mirror Lake, a 112-mile bike through the relentless Adirondack hills, and a 26.2-mile marathon that challenges both mind and body, this race rewards discipline, preparation, and grit. Our Six-Month Full Distance Triathlon Training Plan is designed to match these demands with precision—so you arrive at the start line confident, strong, and injury-resistant.
✅ Terrain-Specific Preparation
You’ll train with elevation in mind. Structured bike workouts build climbing strength for the nearly 8,000 feet of elevation gain. Long ride simulations and interval repeat sessions specifically prepare you for segments like the Keene Descent and Papa Bear Hill. Run workouts develop the resilience needed for the rolling terrain of River Road and Lake Placid Village.
✅ Swim Confidence for Mirror Lake
This plan builds comfort in open water through interval-based swim sets and technique-focused drills. The plan incorporates V02 swim training and underwater video guidance, helping you navigate the two-loop course efficiently—mirroring Lake Placid’s unique layout and pace.
✅ Weather-Ready Endurance
With July temperatures averaging 72°F (22°C) in the water and 63°F (17°C) on land, your sessions simulate race-day conditions with smart heat and hydration/fueling strategies included throughout the plan.
✅ Smart Structure for Sustainable Progress
Following a proven 3:1 week structure (three weeks training, one week recovery), you'll steadily build from 7.5 to 14 hours per week. This format helps you avoid burnout while maintaining momentum and energy.
✅ Personalized, Athlete-First Design
From beginner-friendly strength training to RPE- and heart-rate-guided sessions, every workout is tailored to boost performance and reduce injury risk. AI-powered run gait viedo analysis and video-based swim instruction support you with real-time feedback and form correction.
🎯 You’ve set your sights on Lake Placid. Now it’s time to train like it.
Invest in a Full Distance Triathlon plan backed by coaching support and expert guidance every step of the way.
👉 Start your Lake Placid journey today—with a training plan built for the challenge ahead, and support that stays with you to the finish line.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.