🏆 2026 SIX MONTH FULL DISTANCE LAKE PLACID - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE LAKE PLACID - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Lake Placid offers one of the most iconic and demanding race experiences in North America. You'll face a 2.4-mile swim in the pristine Mirror Lake, a challenging 112-mile bike course through the Adirondacks with 8,000 feet of elevation, and a marathon featuring rolling terrain and village energy. Cool July temperatures (63–72°F / 17–22°C) and breathtaking scenery make it memorable—but also physically and mentally rigorous.
Our Six-Month Intermediate Full Distance Triathlon Training Plan is engineered specifically to meet the demands of this unique event. Whether it's the swim, the high-speed Keene descent, or the climbs like Papa Bear Hill, this structured plan prepares you for each segment—terrain, elevation, pacing, and fatigue.
✅ Terrain-Specific Training: Hill repeats, long tempo efforts, and strength-endurance bike sessions simulate Lake Placid’s elevation and descents, helping you build power and confidence on climbs and control on technical sections.
✅ Race-Ready Swim Preparation: Open-water sessions and sighting drills replicate Mirror Lake's calm conditions while emphasizing pacing and efficiency.
✅ Progressive Brick Workouts: Adapt to the fatigue of Lake Placid’s marathon with back-to-back sessions that train your legs to run strong off the bike—especially on rolling hills.
✅ Time-Efficient Structure: Starting at just 8 hours/week and building to 16, the plan includes structured intervals, rest weeks, and cross-discipline training for sustainable progress.
✅ Injury Prevention & Support: Integrated strength training and personalized video-based gait and swim analysis help reduce injury risk and enhance technique.
✅ Bonus: Coach Email Support: Get expert guidance along the way, tailored to your unique progress and questions.
🏊♂️🚴♀️🏃♂️ Don’t just race—arrive prepared. This Full Distance Triathlon plan builds endurance, mental strength, and technical skill for Lake Placid’s demanding course.
👉 Start your journey today and train with purpose, precision, and expert support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 04:15:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:16:00 | 04:15:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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