Compilation of the best training plans and workouts I used while I was racing long.
And training in Hong Kong with the National Team under some great experienced Coaches.
This Training Plan is meant for experienced Athletes that are looking to go Sub 10h at the Full Distance.
3.8k swim - 180k bike - 42k run
This is +/- based on how much training you can commit on a weekly basis and your experience / base training level.
Nonetheless you should be aiming at 10 to 15 hours weekly, quite consistently.
Enjoy the training!
More importantly RACE on RACE DAY!
(and not Survive like most AGers do...coming "unprepared" for the toughness of the event...)
Aloha ! Je coache Triathlon & Swim, Bike, Run sur Fribourg, Morat et Berne.
Via programmes Hebdo en ligne et sessions personalisées 1 on 1.
I coach athletes in TRIATHLON, CYCLING and (trail) RUNNING.
Helping them to achieve their goals (Kona qualifications, PB).
Inspirational coaches: Arthur Lydiard, Jack Daniels, Joe Friel, Bret Sutton, Brad Hudson, Gregoire Millet, Matt Fitzgerald, Denis Riché...
我透過線上個人化課程，提供鐵人三項 的訓練指導
オンラインでパーソナライズされたプログラムを通じて、トライアスロン（スイム、バイク、ラン）のコーチングを行っています。