💪 2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Vitoria-Gasteiz Full Distance Triathlon is a race that rewards athletes who are strategic, disciplined, and well-prepared. From the calm, pristine swim in Ulibarri-Gamboa Lake to the fast and scenic bike course through the Álava region, and finally to the energetic, crowd-lined city-center run, this event is as demanding as it is beautiful.
The 36-Week Full Distance Triathlon Advanced Plan is designed specifically for athletes like you—committed to excelling in every leg of the race, with structured guidance and coach-backed accountability.
Here’s how this plan sets you up for success in Vitoria-Gasteiz:
✅ Swim Preparedness for Open Water Conditions
Master single-loop pacing and open-water efficiency through technique-driven drills and video guidance—ideal for Ulibarri-Gamboa Lake’s temperate waters.
✅ Bike Strength Built for a Fast Course
Progressive long rides, climbing intervals, and power-based sessions prepare you to handle sustained output and capitalize on the fast sections along the historic Camino de Santiago.
✅ Run Endurance for Flat, High-Energy Terrain
Anaerobic threshold runs train you to manage pacing and maintain form amidst the excitement of packed urban streets.
✅ Integrated Brick Workouts
Designed to replicate race-day transitions, these sessions build confidence and adaptability between disciplines—critical for optimal performance on race day.
✅ Full Coaching Support Included
Your plan includes email support from a certified coach to answer questions, make adjustments, and ensure you stay on track.
Program Overview:
🏁 Base Phase (12 weeks): Build a strong aerobic foundation (6–9.5 hrs/week)
🏁 Full Distance Phase (24 weeks): Peak for race day (10–18 hrs/week), includes “B” and “C” race preparation
💡 Key Modules:
Endurance and Aerobic Mile Development
VO2 Max & Interval-Based Power Training
Anaerobic Threshold and Power Sessions
Strategic Climbing & Terrain Simulation Workouts
If you’re ready to take on one of Spain’s most scenic and high-energy Full Distance Triathlons with clarity, structure, and purpose—this training plan is your edge.
👉 Start your journey today and gain the expert support you need to succeed in Vitoria-Gasteiz.
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🔥 27% Off BKOOL AR Cycling
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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