BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ - SPAIN 2026) - PAUL M. JOHNSON
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ - SPAIN 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Elevate Your Performance for the Full Distance Triathlon Vitoria-Gasteiz with Our Six-Month Training Plan
This event features a 3.8 km single-loop swim in the calm, 21°C waters of Ulibarri-Gamboa Lake, a fast 180.2 km bike course through the scenic Álava region and historic Camino de Santiago, and a flat, four-loop 42.2 km run through the energetic city center, finishing in Plaza España.
Our six-month training plan is designed to optimize your physical and mental readiness for this specific race profile, ensuring you handle the distance efficiently and race day conditions effectively.
Why This Training Plan Works for Vitoria-Gasteiz:
✅ Builds Endurance for Long Swim and Bike Sections — The training progressively develops aerobic capacity to sustain a steady pace in the lake’s cooler waters and on the lengthy bike course.
✅ Emphasizes Technique and Efficiency — Swim drills focus on stroke economy to conserve energy during the 3.8 km swim. Bike sessions incorporate terrain-specific workouts to prepare you for the variable routes of Álava.
✅ Prepares for Repetitive Running Loops — The run workouts replicate the course demands, enhancing pacing strategy and mental resilience through consistent interval and endurance training.
✅ Includes Recovery to Prevent Overtraining — The 3:1 training to recovery week ratio balances hard efforts with rest, crucial for injury prevention and sustainable progress.
✅ Integrates Advanced Tools for Performance Insight — AI-generated run gait video analysis and heart rate-based session structuring refine technique and optimize training intensity.
By following this comprehensive plan, you develop the endurance, speed, and technical skills required to navigate the race’s scenic but demanding course confidently. The focus on progressive volume and race-specific workouts will help you approach race day with confidence, energy reserves, and mental clarity.
This plan also provides expert email coach support to guide adjustments, answer questions, and keep you motivated throughout your preparation.
Ready to train smart and race stronger? Secure your six-month Full Distance Triathlon Vitoria-Gasteiz training plan now and receive dedicated coaching support designed to unlock your full potential.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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