2026 SIX MONTH FULL DISTANCE VITORIA GASTEIZ ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE VITORIA GASTEIZ ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Vitoria-Gasteiz Full Distance Triathlon offers a unique blend of natural beauty, urban energy, and competitive potential. From the calm waters of Ulibarri-Gamboa Lake to the fast roads of the Álava countryside and the flat, fan-filled streets of the historic city center, this race rewards disciplined preparation.
Our 24-week Full Distance Triathlon training plan is built specifically for this kind of race environment. With high-volume weeks, precise interval sessions, and advanced conditioning, the plan supports experienced athletes ready to execute on race day.
✅ Why this plan works for Vitoria-Gasteiz:
🏊♀️ Open water swim sessions simulate race-day conditions in Ulibarri-Gamboa Lake (70°F / 21°C)
🚴♂️ Aerobic base + Anaerobic Threshold training prepares you for sustained output over 180.2 km of rolling terrain
🏃♂️ Flat run course simulation through interval and pace sessions mirrors the four-loop 42.2 km city run
💪 Strength intervals support strong climbing legs for the bike course’s undulating sections
📊 Heart rate and power-based sessions fine-tune your pacing strategy for maximum efficiency
🔥 Weekly training volume increases strategically—from 10.5 to 18 hours—ensuring adequate progression, recovery, and race readiness.
⚠️ Note: This is not a beginner’s plan. A solid aerobic base is required before starting. You’ll open Week 1 with a 25-minute Anaerobic Threshold Interval—your systems must be ready.
📈 Advanced tools included:
📹 AI-powered run gait video analysis
🏋️♀️ Strength training with expert video* guidance
🏊 Instructional swim drills for technique refinement
🔁 Progressive brick sessions to master transitions
Every session is designed with purpose—to align your training with the unique demands of the Full Distance Triathlon in Vitoria-Gasteiz. Whether it’s heat adaptation for the 72°F (22°C) run or pacing the long, scenic bike course, you’ll be ready.
Your race, your strategy, your edge—backed by coach email support throughout.
👉 Are you ready to train with intent and execute with confidence?
Start your 24-week Full Distance Triathlon plan today—because preparation shapes performance.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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