💥 2025 SIX MONTH FULL DIST TRIATHLON VITORIA GASTEIZ SPAIN ADVANCED PLAN - PAUL M. JOHNSON
💥 2025 SIX MONTH FULL DIST TRIATHLON VITORIA GASTEIZ SPAIN ADVANCED PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon in Vitoria-Gasteiz, Spain offers a premier racing experience with stunning landscapes and favorable conditions:
Swim: A 3.8 km (2.4 mile) swim in Ulibarri-Gamboa Lake with clear, drinking-quality water and an average temperature of 70°F (21°C).
Bike: A three-loop, 180.2 km (112 mile) course through the scenic Álava region, known for record-breaking speeds and including a section of the Camino de Santiago.
Run: A four-loop, flat 42.2 km (26.2 mile) run through the city center, cheered by enthusiastic crowds, finishing at Plaza España.
Perfect weather and the scenic surroundings make this triathlon ideal for athletes looking for speed and beauty.
EXPLORE SIMILAR OPTIONS
About The SIX-MONTH ADVANCED Full DIST Plan
Are you ready to take your performance to the next level? Introducing our meticulously crafted 24-week Full DIST training plan, tailored for the most dedicated athletes like you.
🌟 Designed for the Advanced Triathlete 🌟
But before you dive in, a word of caution: Prerequisite training or base mileage is non-negotiable. This is not a plan for beginners. We repeat, ATTEMPT this program only after having first developed your base Aerobic System. Our Full DIST plan kicks off with a challenging 25-minute Anaerobic Threshold Interval Training session in week one. Are you up for the challenge? During this 24-week journey, you'll gradually ramp up your training from just under 10.5hrs in the first week to a peak of approximately 18hrs per week. That's dedication!
Here's what you can expect:
🏃♂️ Endurance Base Mile Training
🚴♂️ Endurance Aerobic Mile Training
🏃♀️ V02 Max Training, including intense interval sessions
🚴♀️ Anaerobic Threshold Training to push your limits
🏋️♂️ Anaerobic Power Training for explosive strength
🏃♂️ Hill Climbing Strength Interval Training to unleash your potential
💥 ATP-PC Training - Boost your power sprint capabilities with specialized workouts targeting Adenosine triphosphate (ATP) and phosphocreatine (PC).
And that's not all:
📹 AI Gen Run Gait Video Analysis for precision in your stride
🏊♀️ Instructional Video Swimming Drills to refine your technique
🌊 Open Water Swim Sessions for real-world experience
🏋️♀️ Progressive Brick Sessions to master transitions
❤️ Heart Rate/Power Structured Interval Bike & Run sessions for optimal performance
💪 Strength Sessions with detailed video instruction, tailored for Amateur Advanced Triathletes like you.^
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 04:15:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 04:15:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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