This plan is designed for triathletes with a solid swim foundation, offering two weekly sessions that can be scheduled flexibly. The workouts are simple, based on time or pace, without complicated drills. Additionally, the plan highlights common swimming errors and the muscles used during swimming.
Equipment required:
Kickboard
Fins
Paddles
Pull buoy
Dip Ed, Ironman U, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).
My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.