Is This Training Plan Right for You?
Have you already raced a Full Distance Triathlon and are you ready to take your performance to the next level?
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A Full Distance Triathlon demands exceptional endurance, strength, resilience and commitment:
🏊 Swim: 2.4 miles (3.9 km)
🚴 Bike: 112 miles (180.2 km)
🏃 Run: 26.2 miles (42.2 km)
If you've already crossed the finish line and now want to race smarter, perform stronger and achieve your best Full Distance Triathlon yet, this training plan is designed for you.
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Train Specifically for Your Goals
This plan has been created specifically for women, combining structured endurance training with a deep understanding of women's physiology.
It's designed to help you maximise your training, develop your fitness and arrive at race day feeling strong, prepared and confident.
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Strength & Supplemental Training
Alongside your swim, bike and run sessions, the plan includes strength and supplemental sessions designed to support:
Strength and durability
Recovery
Performance
Long-term consistency
Flexible & Adaptable
I know firsthand that life doesn't stop because you're training for a Full Distance Triathlon.
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With a maximum of 16 hours of training per week, the plan gives you the structure you need while allowing flexibility around work, family and everything else life throws at you.
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Every session is categorised as:
KEY — your highest-priority sessions
RECOMMENDED — important sessions that add value
SUPPORTING — additional training to help maximise your performance
So when time is limited, you know exactly where to focus your energy.
Shorter weekday sessions and longer weekend workouts make it easier to fit your training around your life.
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Expert Guidance from Celia
The plan has been designed by Celia, an experienced triathlete who knows what it takes to perform at the highest level.
🏆 Qualified for Kona at 40
🏆 Competed at the 70.3 World Championships
🏆 Multiple podium finishes
And you won't be left to figure everything out on your own.
You'll also have personal email access to Celia, giving you the opportunity to ask questions and receive guidance throughout your training.
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Ready to Take Your Performance to the Next Level?
If you've already completed a Full Distance Triathlon and are looking for a structured, flexible, female-specific training plan to help you train smarter and perform at your best, this plan is designed for you.
Your next Full Distance race doesn't have to be the same as your last.
Train with purpose.
Train with confidence.
Race your best.
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Before You Begin
This is a performance-focused plan for experienced triathletes.
You should already be able to comfortably:
🏊 Swim: 2 km
🚴 Ride: 1 hour
🏃 Run: 1 hour
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Want More Female-Specific Triathlon Support?
Find out more about coaching and training plans:
➡️ https://ltrcoaching.co.uk/
➡️ Instagram: https://www.instagram.com/lovetheraincoaching
➡️ X: https://x.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
➡️ Subscribe to "The Inspired Triathlete" Podcast
https://open.spotify.com/show/3BR4MwxC2EibAmvV4ma8bl
➡️ You Tube https://www.youtube.com/@celiaboothma
Known for her supportive and motivational approach, Celia has guided athletes of all levels – from beginners aiming to complete their first sprint triathlon to seasoned competitors striving for podium finishes in Ironman events. Her coaching style emphasizes consistency, discipline, and smart training strategies to help athletes reach their full potential while minimizing the risk of injury and burnout.