🥇 2026 FULL DISTANCE TRIATHLON FRANKFURT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON FRANKFURT - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Full Distance Triathlon Frankfurt - This 44-week Intermediate Training Plan is built to meet the specific demands of this iconic event. With a swim in Langer Waldsee, a dynamic two-loop bike through "Mainhattan," and a fast, flat run along the river Main, success hinges on race-specific preparation. This plan delivers exactly that.
✅ Phase 1: Foundational Training (12 Weeks)
Lay the groundwork with a progressive base phase designed to build durability and consistency:
⏱️ Starts at 4.5 hours/week and progresses to 8 hours/week by week 11
🧱 Ends with a brick session simulating race-day intensity and transitions
🌱 Emphasizes aerobic conditioning and movement efficiency
✅ Phase 2: Full Distance Triathlon Preparation (32 Weeks)
Move into a high-performance phase that mirrors the demands of Frankfurt’s course:
🚴 Begins at 8.5 hours/week and peaks at 16 hours/week
📆 Integrated race simulations for “B” and “C” events to sharpen readiness
🏊 Open water swim prep and brick workouts tuned to Frankfurt’s terrain
💪 Specific strength work to support hill climbs and long-duration pacing
🎯 VO2 Max intervals, threshold runs, and long rides calibrated by HR and power
📌 Race-Specific Benefits
🏊 Prepare for Frankfurt’s unique two-part swim start with targeted swim sets and technique drills
🚴 Replicate the city’s flat sections and climbs with smart interval-based bike sessions
🏃 Train for a fast, spectator-lined run with structured pacing strategies and fatigue-resistance workouts
📽️ Support + Extras
🧠 Access to expert-backed training content, including technique videos
📧 Personalized email support from your coach throughout the entire program
Whether you're chasing a PR or finishing your first Full Distance Triathlon, this program equips you with the physical readiness and mental clarity to perform with confidence in Frankfurt.
➡️ Ready to train with purpose? Join the program today and start building your path to the Römer finish line—with coach support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 04:15:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 04:15:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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