Train Smart for the Full Distance Triathlon Frankfurt - This 44-week Intermediate Training Plan is built to meet the specific demands of this iconic event. With a swim in Langer Waldsee, a dynamic two-loop bike through "Mainhattan," and a fast, flat run along the river Main, success hinges on race-specific preparation. This plan delivers exactly that.

✅ Phase 1: Foundational Training (12 Weeks)
Lay the groundwork with a progressive base phase designed to build durability and consistency:

⏱️ Starts at 4.5 hours/week and progresses to 8 hours/week by week 11

🧱 Ends with a brick session simulating race-day intensity and transitions

🌱 Emphasizes aerobic conditioning and movement efficiency

✅ Phase 2: Full Distance Triathlon Preparation (32 Weeks)
Move into a high-performance phase that mirrors the demands of Frankfurt’s course:

🚴 Begins at 8.5 hours/week and peaks at 16 hours/week

📆 Integrated race simulations for “B” and “C” events to sharpen readiness

🏊 Open water swim prep and brick workouts tuned to Frankfurt’s terrain

💪 Specific strength work to support hill climbs and long-duration pacing

🎯 VO2 Max intervals, threshold runs, and long rides calibrated by HR and power

📌 Race-Specific Benefits

🏊 Prepare for Frankfurt’s unique two-part swim start with targeted swim sets and technique drills

🚴 Replicate the city’s flat sections and climbs with smart interval-based bike sessions

🏃 Train for a fast, spectator-lined run with structured pacing strategies and fatigue-resistance workouts

📽️ Support + Extras

🧠 Access to expert-backed training content, including technique videos

📧 Personalized email support from your coach throughout the entire program

Whether you're chasing a PR or finishing your first Full Distance Triathlon, this program equips you with the physical readiness and mental clarity to perform with confidence in Frankfurt.

➡️ Ready to train with purpose? Join the program today and start building your path to the Römer finish line—with coach support every step of the way.

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