🏆 2026 FULL DISTANCE TRIATHLON FRANKFURT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON FRANKFURT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ 44-Week Advanced Training Plan for Full Distance Triathlon Frankfurt
Preparing for the Full Distance Triathlon Frankfurt requires more than just determination—it demands a focused, strategic training plan that aligns with the race’s unique course profile. From the 3.8 km swim at Langer Waldsee with its energetic crowd, to the two-loop, 180 km bike course through urban and hilly terrain, and finishing with the fast, flat 42.2 km run along the River Main—this event tests every aspect of your endurance, technique, and mental toughness.
This 44-week structured training plan is designed to help you meet those demands with confidence.
✅ 12-Week Foundation Phase
Build a strong aerobic base essential for long-distance success:
Weekly volume begins at 6 hours and increases to 10
Emphasis on technique, endurance, and efficient movement
Includes a brick endurance assessment to benchmark early progress
🏋️♂️ 32-Week Frankfurt-Specific Program
Tailored to the demands of the Frankfurt course, using a proven 3:1 build/recovery cycle:
Targets bike strength for the hilly sections and high-intensity intervals for fast flats
Swim sets simulate Australian exits and open-water pacing
Run workouts focus on sustaining pace on flat courses with crowd support
📈 Progressive Workload & Taper
Volume increases from 10 to 18 hours/week over 39 weeks
Strategic 4-week taper sharpens race readiness without burnout
💡 Comprehensive Training Approach
This plan integrates multiple training systems:
✅ Endurance Base Aerobic Conditioning
✅ VO2 Max and Anaerobic Threshold Workouts
✅ Power and Speed Intervals (ATP-PC, Climbing Accelerations)
✅ Race simulation sessions to build pacing strategy and nutrition habits
📬 Ongoing Support
Every athlete receives direct email coach support—ensuring your questions are answered, workouts adapted when needed, and motivation stays high throughout.
Whether you're aiming to finish strong or compete for a personal best, this plan provides the structure and support to perform at your highest level on race day in Frankfurt.
👉 Take the next step in your triathlon journey—secure your Full Distance Triathlon Frankfurt training plan today and train smarter with confidence.
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🔥 27% Off BKOOL AR Cycling
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🔥 15% Off Stryd Running Pod
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
04:03:00 | 05:25:00 |
Swim
x3
|
01:50:00 | 01:30:00 |
Run
x3
|
02:28:00 | 03:00:00 |
Strength
x2
|
01:46:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:03:00 | 05:25:00 | |
|
01:50:00 | 01:30:00 | |
|
02:28:00 | 03:00:00 | |
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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