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🏆 2026 FULL DISTANCE TRIATHLON FRANKFURT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🏆 2026 FULL DISTANCE TRIATHLON FRANKFURT - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

🏊‍♂️🚴‍♂️🏃‍♂️ 44-Week Advanced Training Plan for Full Distance Triathlon Frankfurt

Preparing for the Full Distance Triathlon Frankfurt requires more than just determination—it demands a focused, strategic training plan that aligns with the race’s unique course profile. From the 3.8 km swim at Langer Waldsee with its energetic crowd, to the two-loop, 180 km bike course through urban and hilly terrain, and finishing with the fast, flat 42.2 km run along the River Main—this event tests every aspect of your endurance, technique, and mental toughness.

This 44-week structured training plan is designed to help you meet those demands with confidence.

✅ 12-Week Foundation Phase
Build a strong aerobic base essential for long-distance success:

Weekly volume begins at 6 hours and increases to 10

Emphasis on technique, endurance, and efficient movement

Includes a brick endurance assessment to benchmark early progress

🏋️‍♂️ 32-Week Frankfurt-Specific Program
Tailored to the demands of the Frankfurt course, using a proven 3:1 build/recovery cycle:

Targets bike strength for the hilly sections and high-intensity intervals for fast flats

Swim sets simulate Australian exits and open-water pacing

Run workouts focus on sustaining pace on flat courses with crowd support

📈 Progressive Workload & Taper

Volume increases from 10 to 18 hours/week over 39 weeks

Strategic 4-week taper sharpens race readiness without burnout

💡 Comprehensive Training Approach

This plan integrates multiple training systems:

✅ Endurance Base Aerobic Conditioning

✅ VO2 Max and Anaerobic Threshold Workouts

✅ Power and Speed Intervals (ATP-PC, Climbing Accelerations)

✅ Race simulation sessions to build pacing strategy and nutrition habits

📬 Ongoing Support
Every athlete receives direct email coach support—ensuring your questions are answered, workouts adapted when needed, and motivation stays high throughout.

Whether you're aiming to finish strong or compete for a personal best, this plan provides the structure and support to perform at your highest level on race day in Frankfurt.

👉 Take the next step in your triathlon journey—secure your Full Distance Triathlon Frankfurt training plan today and train smarter with confidence.

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

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🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors

To receive these benefits, please follow the instructions on Day 1 of your training plan.


^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:03:00 05:25:00
Swim x3
01:50:00 01:30:00
Run x3
02:28:00 03:00:00
Strength x2
01:46:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:03:00 05:25:00
Swim
01:50:00 01:30:00
Run
02:28:00 03:00:00
Strength
01:46:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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