🏅 2026 FULL DISTANCE TRIATHLON FRANKFURT - INTERMEDIATE W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON FRANKFURT - INTERMEDIATE W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Full Distance Triathlon in Frankfurt, Germany, means preparing for one of Europe’s most iconic endurance events. With a swim start at Langer Waldsee, a challenging and scenic 180 km bike through the German countryside, and a fast, flat marathon course along the Main River, success on race day demands more than just determination—it requires smart, progressive training.
Our 36-Week Full Distance Triathlon Intermediate Training Plan is strategically designed to match the demands of Frankfurt’s unique course profile and race conditions. Backed by years of coaching experience and performance data, this plan targets key performance factors specific to this event’s terrain and format.
✅ Phase 1: 12-Week Base Training
Build foundational aerobic endurance from scratch—no prior base miles needed
Focus on swimming efficiency and introductory strength work
Begin developing key mobility and durability to handle long sessions later
✅ Phase 2: 24-Week Full Distance-Specific Training
Structured 3:1 week training block system to avoid overtraining and support long-term progress
Includes VO₂ intervals, aerobic threshold runs, and progressive long rides to simulate Frankfurt’s hilly bike terrain
Weekly open water prep and brick sessions to reflect Frankfurt’s two-transition format
✅ Targeted Strength Training
Integrated strength program focused on joint stability and power output, especially useful for the hills and flats of the Mainhattan bike course
Video demos for every movement ensure proper form and progression
✅ Real-World Race Simulation
Sessions mimic the feel of Frankfurt’s warm water (73°F) and mild air temps (77°F)
Long runs along flat routes build confidence for the Main riverbank course
Long rides prepare you for two demanding loops of elevation gain and fast segments
📬 Includes direct email access to a coach—ask questions, get feedback, and stay accountable throughout your training journey.
Your finish line is the historic Römerplatz. Prepare for it with a plan that meets the moment.
👉 Train smarter. Race stronger. Begin your journey with the 36-Week Full Distance Triathlon Intermediate Plan today and feel the difference on race day.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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