Train Smarter for the Full Distance Triathlon Frankfurt – Six-Month Intermediate Training Plan 🏊‍♂️🚴‍♀️🏃‍♂️

Preparing for the Full Distance Triathlon in Frankfurt, Germany demands a structured, evidence-based training approach. Our six-month intermediate training plan is specifically designed to meet the unique demands of this race: a 3.8 km swim at Langer Waldsee, a 180 km bike course through Frankfurt’s urban and rural landscapes, and a flat, fast 42.2 km run along the Main River.

✅ Key Benefits of This Plan for Frankfurt

✅ Tailored Periodization: Built on a proven 3-week training load + 1-week recovery cycle, this approach minimizes injury risk while steadily building endurance and speed.

✅ Event-Specific Preparation: Includes open-water swim sessions with Australian exit practice, bike sessions focused on handling both flat sections and rolling hills, and race-pace run intervals tailored for Frankfurt’s flat riverside course.

✅ Smart Progression: Starts with 8 hours of weekly training and gradually builds to 16 hours, preparing you physically and mentally for race day without overwhelming your schedule.

✅ Integrated Brick Workouts: Includes progressive bike-run sessions to simulate race fatigue and improve transition efficiency.

✅ Targeted Strength Workouts: Includes strength training focused on injury prevention and performance, complete with guided videos.

✅ Advanced Tools: Access AI-powered run gait analysis, structured power- and heart-rate-based intervals, and swimming drills to improve technique and efficiency.

🎯 Designed for Intermediate Triathletes Who:

Have a solid aerobic foundation or prior triathlon experience

Are looking to race efficiently and confidently in a high-profile European Full Distance Triathlon

Value science-backed coaching, structure, and support

💬 Get the Support You Need
Your purchase includes email support from a certified coach, so you're never training alone. Have questions about adapting the plan to your schedule or current fitness level? We're here to help.

Commit to excellence. Let this be the year you race strong and finish proud at the Full Distance Triathlon Frankfurt.

Start your journey today and train with confidence.

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