Is This Training Plan Right for You?
Preparing for your first Full Distance Triathlon?
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Take on the ultimate endurance challenge:
🏊 Swim: 2.4 miles (3.9 km)
🚴 Bike: 112 miles (180.2 km)
🏃 Run: 26.2 miles (42.2 km)
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Training for your first full-distance triathlon can feel overwhelming, especially when you're balancing work, family, and everyday life.
What if you could train smarter, not simply train more?
Feeling Time-Crunched?
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This training plan is designed specifically for women, with an approach that recognises the unique demands of female athletes.
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Female-Specific Training
The plan is built around a deep understanding of women's physiology, helping you train effectively while supporting recovery, consistency, and performance.
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Strength & Supplemental Sessions
Strength and supplemental sessions are incorporated to help:
Improve overall strength and resilience
Support recovery
Reduce the risk of injury
Enhance your triathlon performance
Flexible & Adaptable
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You don't need to spend endless hours training.
With a maximum of 14 hours per week, the plan is designed to fit around your life.
Every session is categorised as:
KEY — the sessions that matter most
RECOMMENDED — important sessions when time allows
SUPPORTING — additional sessions to maximise your development
This means that when life gets busy, you know exactly where to focus your time.
Shorter weekday sessions and longer weekend workouts make it easier to balance training with work and family commitments.
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Expert Guidance from Celia
The plan has been designed by Celia, an experienced triathlete who:
🏆 Qualified for Kona at 40
🏆 Competed at the 70.3 World Championships
🏆 Achieved multiple triathlon podium finishes
And you're not simply buying a training plan.
You'll also have personal email access to Celia, so you can ask questions, get guidance, and have support throughout your training journey.
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Ready to Train with a Plan That Fits Your Life?
If you're looking for a well-structured, flexible, female-specific training plan to help you prepare for your first Full Distance Triathlon — while making the most of your limited training time — this could be the plan for you.
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Before You Begin
You should already be able to:
🏊 Swim: 200m continuously
🚴 Ride: 40 minutes
🏃 Run: 30 minutes
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Want More Female-Specific Triathlon Support?
Find out more about coaching and training plans:
➡️ https://ltrcoaching.co.uk/
➡️ Instagram: https://www.instagram.com/lovetheraincoaching
➡️ X: https://x.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
➡️ Subscribe to "The Inspired Triathlete" Podcast
https://open.spotify.com/show/3BR4MwxC2EibAmvV4ma8bl
➡️ You Tube https://www.youtube.com/@celiaboothman
Known for her supportive and motivational approach, Celia has guided athletes of all levels – from beginners aiming to complete their first sprint triathlon to seasoned competitors striving for podium finishes in Ironman events. Her coaching style emphasizes consistency, discipline, and smart training strategies to help athletes reach their full potential while minimizing the risk of injury and burnout.