Are you ready to conquer the Full Distance Triathlon in Les Sables d’Olonne-Vendée, France? With its iconic ocean swim, demanding bike course, and coastal marathon finish, this race is as beautiful as it is brutal. That’s why we’ve created the 44-Week Advanced Training Plan—designed specifically to prepare you for every challenge this course throws at you.
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✅ Tailored for Les Sables d’Olonne
This isn’t just any plan. It’s built with your race in mind—from the rolling 180 km ride through the Olonne forest to the 4-loop coastal run under the summer sun.
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✅ 12-Week Foundation Phase
Establish endurance, strength, and consistency with progressive weekly hours (6–10 hrs), ending in a Brick session that sets the tone for peak training.
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✅ 32-Week Full Distance Triathlon-Specific Training
Structured in a 3:1 cycle (3 weeks build, 1 recovery), this phase peaks at 18 hours per week before tapering to ensure race-day freshness.
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✅ Scientific, Periodized Workouts
🏊♀️ Endurance base + swim technique
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🚴♂️ VO2 Max, anaerobic threshold, and climbing drills
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🏃♂️ Run power intervals + marathon simulation
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✅ Email Coach Support Included
Have a question? Need a tweak for your schedule? You're not alone—your coach is only an email away for guidance throughout your journey.
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✅ Peak on Race Day
Our final 4-week taper brings your fitness to a razor’s edge so you arrive confident, conditioned, and fully prepared for race day’s 140.6 km of glory.
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🌊 With water temps around 66°F, air temps near 75°F, and 1200+ meters of climbing, Les Sables d’Olonne demands serious preparation. This training plan provides it.
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🎯 Your Race. Your Plan. Your Finish Line.
Make this the year you crush the Full Distance Triathlon Les Sables d’Olonne-Vendée. Join the 44-Week Advanced Plan today and train with purpose.
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👉 Take the first step toward your strongest finish yet.
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REGISTER HERE
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SET YOURSELF UP FOR SUCCESS → START HERE
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DISCOVER MORE LES SABLES TRAINING PLAN OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.