🏆 2026 FULL DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - ADVANCED - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON LES SABLES D'OLONNE-VENDEE - ADVANCED - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Train Smarter for the Full Distance Triathlon Les Sables d’Olonne-Vendée
Are you ready to conquer the Full Distance Triathlon in Les Sables d’Olonne-Vendée, France? With its iconic ocean swim, demanding bike course, and coastal marathon finish, this race is as beautiful as it is brutal. That’s why we’ve created the 44-Week Advanced Training Plan—designed specifically to prepare you for every challenge this course throws at you.
✅ Tailored for Les Sables d’Olonne
This isn’t just any plan. It’s built with your race in mind—from the rolling 180 km ride through the Olonne forest to the 4-loop coastal run under the summer sun.
✅ 12-Week Foundation Phase
Establish endurance, strength, and consistency with progressive weekly hours (6–10 hrs), ending in a Brick session that sets the tone for peak training.
✅ 32-Week Full Distance Triathlon-Specific Training
Structured in a 3:1 cycle (3 weeks build, 1 recovery), this phase peaks at 18 hours per week before tapering to ensure race-day freshness.
✅ Scientific, Periodized Workouts
🏊♀️ Endurance base + swim technique
🚴♂️ VO2 Max, anaerobic threshold, and climbing drills
🏃♂️ Run power intervals + marathon simulation
✅ Email Coach Support Included
Have a question? Need a tweak for your schedule? You're not alone—your coach is only an email away for guidance throughout your journey.
✅ Peak on Race Day
Our final 4-week taper brings your fitness to a razor’s edge so you arrive confident, conditioned, and fully prepared for race day’s 140.6 km of glory.
🌊 With water temps around 66°F, air temps near 75°F, and 1200+ meters of climbing, Les Sables d’Olonne demands serious preparation. This training plan provides it.
🎯 Your Race. Your Plan. Your Finish Line.
Make this the year you crush the Full Distance Triathlon Les Sables d’Olonne-Vendée. Join the 44-Week Advanced Plan today and train with purpose.
👉 Take the first step toward your strongest finish yet.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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