Tackle one of France’s most iconic endurance races with confidence, strategy, and elite preparation. The 36-Week Full Distance Triathlon Advanced Training Plan—backed by personal email coach support—is built to prepare you mentally and physically for success at Les Sables d’Olonne-Vendée.
.
🏊♂️ Swim 3.8 km through the historic Vendée Globe canal
.
🚴♀️ Bike 180 km across scenic countryside and challenging climbs
.
🏃♂️ Run 42.2 km along the stunning Atlantic promenade and Tanchet Lake
.
This race demands more than grit—it requires a smart, progressive training strategy tailored for success.
.
✅ Why This Training Plan Works for Les Sables:
.
✅ Base Phase (12 weeks): Build a rock-solid aerobic engine with a gradual increase from 6 to 9.5 hours/week, finishing with a challenging brick session.
.
✅ Full Distance Phase (24 weeks): Enter race prep mode with weekly hours rising from 10 to 18. Includes optional "B" and "C" races to sharpen your edge.
.
🏁 Key Features:
.
🏊♂️ Swim Mastery: Technique-focused drills + video guidance for open-water confidence
.
🚴 Structured Bike Intervals: Targeted power & heart rate sessions, including hill-specific efforts for 1200m of climbing
.
🏃♂️ Run Precision: Smart interval programming—VO2 max, aerobic base, and threshold sessions
.
🔁 Brick Workouts: Learn to run strong off the bike with progressive bike-to-run transitions
.
📧 Email Coach Support: Get answers, accountability, and motivation straight to your inbox
.
Les Sables d’Olonne is not just a race—it’s a test of everything you’ve trained for. With sea currents, elevation, and heat on race day (75°F / 24°C), your preparation must be precise.
.
This plan was built for athletes like you—committed, focused, and hungry to perform at your best. Whether it’s your first or your fastest Full Distance Triathlon, this is your edge.
.
🏆 Ready to Own Les Sables d’Olonne?
.
Train like a pro. Race with confidence.
.
➡️ Start your 36-week Full Distance Triathlon training plan today!
.
REGISTER HERE
.
SET YOURSELF UP FOR SUCCESS → START HERE
.
DISCOVER MORE LES SABLES TRAINING PLAN OPTIONS
.
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.