💪 2026 FULL DISTANCE LES SABLES D'OLONNE-VENDEE TRIATHLON - ADVANCED PLAN - PAUL M. JOHNSON
💪 2026 FULL DISTANCE LES SABLES D'OLONNE-VENDEE TRIATHLON - ADVANCED PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter. Race Stronger. Crush the Full Distance Triathlon Les Sables d’Olonne-Vendée
Tackle one of France’s most iconic endurance races with confidence, strategy, and elite preparation. The 36-Week Full Distance Triathlon Advanced Training Plan—backed by personal email coach support—is built to prepare you mentally and physically for success at Les Sables d’Olonne-Vendée.
🏊♂️ Swim 3.8 km through the historic Vendée Globe canal
🚴♀️ Bike 180 km across scenic countryside and challenging climbs
🏃♂️ Run 42.2 km along the stunning Atlantic promenade and Tanchet Lake
This race demands more than grit—it requires a smart, progressive training strategy tailored for success.
✅ Why This Training Plan Works for Les Sables:
✅ Base Phase (12 weeks): Build a rock-solid aerobic engine with a gradual increase from 6 to 9.5 hours/week, finishing with a challenging brick session.
✅ Full Distance Phase (24 weeks): Enter race prep mode with weekly hours rising from 10 to 18. Includes optional "B" and "C" races to sharpen your edge.
🏁 Key Features:
🏊♂️ Swim Mastery: Technique-focused drills + video guidance for open-water confidence
🚴 Structured Bike Intervals: Targeted power & heart rate sessions, including hill-specific efforts for 1200m of climbing
🏃♂️ Run Precision: Smart interval programming—VO2 max, aerobic base, and threshold sessions
🔁 Brick Workouts: Learn to run strong off the bike with progressive bike-to-run transitions
📧 Email Coach Support: Get answers, accountability, and motivation straight to your inbox
Les Sables d’Olonne is not just a race—it’s a test of everything you’ve trained for. With sea currents, elevation, and heat on race day (75°F / 24°C), your preparation must be precise.
This plan was built for athletes like you—committed, focused, and hungry to perform at your best. Whether it’s your first or your fastest Full Distance Triathlon, this is your edge.
🏆 Ready to Own Les Sables d’Olonne?
Train like a pro. Race with confidence.
➡️ Start your 36-week Full Distance Triathlon training plan today!
REGISTER HERE
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.