Are you preparing for the iconic Full Distance Triathlon Les Sables d'Olonne-Vendée? This six-month training plan—built specifically for this race—gives you everything you need to succeed: expert structure, proven methods, and direct email access to a coach who will guide you every step of the way.
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🌊 Swim 3.8 km from Les Atlantes beach through the historic Vendée Globe canal.
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🚴 Ride 180 km through the forest of Olonne and rolling French countryside with over 1200m of climbing.
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🏃 Run 42.2 km on a 4-loop coastal route around Tanchet Lake and finish triumphantly in Les Sables d’Olonne.
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This isn’t just a plan—it’s a roadmap to your strongest performance yet.
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✅ What You Get:
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✅ Structured 6-Month Plan: Follows a smart 3:1 build/recovery model to maximize gains and prevent burnout.
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✅ Coach Email Support: Ask questions, get feedback, and stay on track with personalized help.
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✅ Video-Based Swim Drills: Improve technique and efficiency with guided, easy-to-follow swim workouts.
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✅ AI Gait Analysis 🧠: Optimize your run form using advanced video analysis technology.
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✅ Strength Training for Triathletes 🏋️♂️: Weekly strength sessions designed to enhance durability and power.
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✅ Heart Rate + RPE-Based Workouts 💓: Smart training that matches your effort and fitness level.
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📅 Who This Is For:
To start this Full Distance Triathlon plan, you should be able to:
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Swim 2.5 km comfortably
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Bike 45 miles
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Run for 60 minutes without stopping
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Whether you're targeting a strong finish or simply crossing the line, this plan is built to help you train with purpose and arrive ready.
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🏁 Why It Works:
You’re not just training for any Full Distance Triathlon—you’re preparing for Les Sables d’Olonne, one of France’s most scenic and physically demanding races. Our plan matches the course's unique challenges with:
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Specific pacing strategies
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Gradual endurance build-up
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Technical swim and climbing prep
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👉 Start training smarter today. Get the plan, connect with your coach, and prepare to race with confidence at the Full Distance Triathlon Les Sables d'Olonne-Vendée.
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Train hard. Race proud. Finish strong.
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REGISTER HERE
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SET YOURSELF UP FOR SUCCESS → START HERE
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DISCOVER MORE LES SABLES TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.