Race one of France’s most scenic and demanding races with confidence. Our 6-Month Full Distance Triathlon Training Plan is designed for committed athletes like you—ready to take on the 3.8 km ocean swim, 180 km hilly bike ride, and 42.2 km coastal run of Les Sables d’Olonne.
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🏁 Why This Plan Works—Especially for Les Sables d’Olonne:
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✅ Tailored for Intermediate Triathletes – Start with a solid base and build toward peak fitness with structured weekly goals that target the specific demands of this course.
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✅ Race-Specific Conditioning – Focus on open-water swim intervals, climbing on the bike, and sustained effort on the flat and looped run course.
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✅ Periodized Programming – Every 3 weeks of build are followed by 1 week of recovery to optimize adaptation and avoid burnout.
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✅ Progressive Load – Training starts at just 8 hours per week and builds gradually to around 16 hours, perfectly aligning with the time needed to race strong without overtraining.
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✅ Email Coach Support – Direct guidance from an experienced coach helps you stay on track, adjust for life’s curveballs, and prepare mentally and physically for race day.
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✅ Advanced Tools – Includes AI-powered run gait video analysis, heart rate and power-based intervals, and swim drill videos for technique refinement.
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✅ Strength Workouts for Triathletes – Functional, race-focused strength sessions with clear instruction, designed to improve durability and efficiency.
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🌊 Course Snapshot:
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Swim: Navigate the iconic Vendée Globe canal with steady pacing.
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Bike: Prepare for 1,200m+ of climbing through forests and countryside.
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Run: Maintain strong form over four loops along the scenic promenade.
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Don’t just finish—thrive on race day. If you’re aiming to excel at the Full Distance Triathlon Les Sables d’Olonne-Vendée, this plan is your competitive edge.
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👉 Are you ready to level up and crush the course? Get started with the Full Distance Triathlon plan today!
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REGISTER HERE
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SET YOURSELF UP FOR SUCCESS → START HERE
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DISCOVER MORE LES SABLES TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.