🏆 2026 SIX MONTH FULL DISTANCE LES SABLES D'OLONNE-VENDEE - INTERMEDIATE - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE LES SABLES D'OLONNE-VENDEE - INTERMEDIATE - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Conquer the Full Distance Triathlon Les Sables d’Olonne-Vendée with Expert Coaching Support
Tackle one of France’s most scenic and demanding races with confidence. Our 6-Month Full Distance Triathlon Training Plan is designed for committed athletes like you—ready to take on the 3.8 km ocean swim, 180 km hilly bike ride, and 42.2 km coastal run of Les Sables d’Olonne.
🏁 Why This Plan Works—Especially for Les Sables d’Olonne:
✅ Tailored for Intermediate Triathletes – Start with a solid base and build toward peak fitness with structured weekly goals that target the specific demands of this course.
✅ Race-Specific Conditioning – Focus on open-water swim intervals, climbing on the bike, and sustained effort on the flat and looped run course.
✅ Periodized Programming – Every 3 weeks of build are followed by 1 week of recovery to optimize adaptation and avoid burnout.
✅ Progressive Load – Training starts at just 8 hours per week and builds gradually to around 16 hours, perfectly aligning with the time needed to race strong without overtraining.
✅ Email Coach Support – Direct guidance from an experienced coach helps you stay on track, adjust for life’s curveballs, and prepare mentally and physically for race day.
✅ Advanced Tools – Includes AI-powered run gait video analysis, heart rate and power-based intervals, and swim drill videos for technique refinement.
✅ Strength Workouts for Triathletes – Functional, race-focused strength sessions with clear instruction, designed to improve durability and efficiency.
🌊 Course Snapshot:
Swim: Navigate the iconic Vendée Globe canal with steady pacing.
Bike: Prepare for 1,200m+ of climbing through forests and countryside.
Run: Maintain strong form over four loops along the scenic promenade.
Don’t just finish—thrive on race day. If you’re aiming to excel at the Full Distance Triathlon Les Sables d’Olonne-Vendée, this plan is your competitive edge.
👉 Are you ready to level up and crush the course? Get started with the Full Distance Triathlon plan today!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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