🚴♂️ 2026 FULL DISTANCE KLAGENFURT AUSTRIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2026 FULL DISTANCE KLAGENFURT AUSTRIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏔️ Conquer the Full Distance Triathlon Kaernten-Klagenfurt, Austria – With Confidence
The Kaernten-Klagenfurt Full Distance Triathlon is more than a race—it's an unforgettable journey through the pristine turquoise waters of Lake Wörthersee, over the undulating bike course of Carinthia’s scenic hills, and across the fast, flat marathon route through historic Klagenfurt and lakeside Krumpendorf.
To thrive in this demanding event, you need more than just desire—you need a proven strategy. That’s where our 44-Week Full Distance Triathlon Kaernten-Klagenfurt Training Plan comes in.
💡 Why This Plan Sets You Up for Success
This training plan is built specifically for athletes targeting the Full Distance Triathlon Kaernten-Klagenfurt, combining smart periodization with expert-designed sessions that match the unique demands of this course.
✅ 12-Week Foundation Phase
Start strong by building aerobic capacity, muscular strength, and clean technique. Swim workouts refine your form, while bike and run sessions create a durable engine to support the long miles ahead.
✅ 32-Week Structured Build
Transition into 7.5 hours of focused weekly training, progressing to 16 hours by peak weeks. Every session has a purpose—whether it’s VO₂ max intervals, threshold runs, or long brick workouts—giving you the fitness and confidence to excel on race day.
✅ Race-Specific Preparation
From swim technique for the clear, open waters of Lake Wörthersee to hill repeats for the 1,800 meters of elevation on the bike, every detail prepares you for what you’ll actually face on race day.
✅ Flexible for Your Life
Includes time for “B” and “C” races to keep you race-sharp while avoiding burnout. This plan balances performance with sustainability.
📦 What’s Inside the Plan?
🎥 Step-by-step swimming drill videos to sharpen your technique
🏃♂️ Run workouts guided by RPE and heart rate zones for precise intensity control
🚴 Bike sessions that build power and endurance with smart progression
💪 Beginner-friendly strength workouts that build durability and injury resistance
🚀 Start Your Journey Today
Whether it’s your first Full Distance Triathlon or your next personal best, this plan is your blueprint to mastering Kaernten-Klagenfurt. It’s not just about finishing—it’s about finishing strong and loving every step of the journey.
👉 Train smarter. Race stronger. Invest in your training and show up on the start line ready to conquer Austria’s most iconic Full Distance Triathlon.
Let’s make this your best race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:30:00 | 03:00:00 |
|
Bike
x2
|
02:32:00 | 05:30:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:30:00 | 03:00:00 | |
|
|
02:32:00 | 05:30:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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