💪 2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA -ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA -ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Kärnten-Klagenfurt, Austria – Advanced 36-Week Training Plan
Set in the heart of Austria’s scenic Carinthia region, the Full Distance Triathlon Kärnten-Klagenfurt offers an unforgettable test of strength and strategy. Athletes tackle a 3.8 km swim through the crystal-clear Lake Wörthersee, finishing in the electric atmosphere of the Lendkanal. The 180 km bike course pushes limits with 1,800+ meters of elevation across breathtaking alpine terrain. The race closes with a flat and fast 42.2 km run through Klagenfurt and along the picturesque lakeshore. It’s a perfect fusion of natural beauty, technical challenge, and community energy.
To succeed in this iconic event, you need more than determination — you need a plan designed to elevate your performance at every level.
✅ About the 36-Week Full Distance Triathlon Training Plan
This advanced training program is built specifically for the demands of Kärnten-Klagenfurt’s course profile. It’s structured, data-driven, and built for serious triathletes ready to perform at their best.
🏁 Phases of the Plan:
✅ Base Phase (12 Weeks): Build endurance and muscular resilience with weekly volumes ranging from 6–9.5 hours. Brick test sessions develop early adaptation.
✅ Performance Phase (24 Weeks): Progressive weekly training (10–18 hrs) including race simulations and peaking for your "B" and "C" races.
💡 Key Features for Race-Day Success:
✅ Swim Mastery: Technique-focused drills & videos tailored for open-water confidence in Lake Wörthersee.
✅ Structured Intervals: Power-based bike sessions and heart-rate guided run intervals to match Klagenfurt’s varied terrain.
✅ Brick Workouts: Run off the bike like a pro with progressive brick sessions.
✅ Climbing Intervals: Prepare for the Austrian elevation with anaerobic power workouts.
🔥 Bonus Training Modules:
🏃 Aerobic Mile & Endurance Base Work
🚴♂️ VO₂ Max Intervals for engine-building power
🧠 Mental Toughness & Race Strategy Coaching
⛰️ Anaerobic Threshold + Climbing Sessions to master elevation gain
You’ve chosen one of Europe’s most inspiring Full Distance Triathlon races — now choose the plan that will take you across the finish line stronger than ever.
👉 Train with purpose. Race with confidence.
Start your journey to Klagenfurt greatness today — your finish line moment awaits! 🏆
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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