💪 2025 FULL DIST TRIATHLON AUSTRIA - KLAGENFURT - ADVANCED PLAN - PAUL M. JOHNSON
💪 2025 FULL DIST TRIATHLON AUSTRIA - KLAGENFURT - ADVANCED PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The FULL DISTANCE TRIATHLON AUSTRIA - KLAGENFURT event features a stunning one-loop 3.8 km swim in Lake Wörthersee, known for its turquoise waters and scenic beauty. Swimmers pass through the narrow Lendkanal, cheered on by massive crowds. The average water temperature is 73°F (23°C).
The 180 km two-loop bike course showcases Austria’s picturesque landscapes around Lake Wörthersee. It includes rolling hills, challenging climbs, and a total of 1,750 meters of vertical ascent, with strong crowd support throughout.
The flat and fast two-loop 42.2 km (26.2 mile) run course takes athletes to Krumpendorf and back to the center of Klagenfurt, where enthusiastic spectators await. The average air temperature on race day is 81°F (27°C).
About the 36-WK FULL DIST ADVANCED TRIATHLON PLAN
- Base Phase: A 12-week foundational training phase, gradually increasing from 6 to 9.5 hours per week, culminating in a brick test session.
- Full DIST Phase: A 24-week program geared towards peak performance, with weekly training hours escalating from 10 to 18, including designated race windows for "B" and "C" events.
Featured highlights include:
- Swim Mastery: Instructional videos and technique-focused drills to improve swimming performance.
- Dynamic Brick Sessions: Transition seamlessly from bike to run, mastering endurance fusion.
Structured Run & Bike Intervals: Optimized sessions driven by heart rate and power metrics.
Additionally, the program includes specialized training modules to cater to various aspects of performance:
- Endurance Base and Aerobic Mile Training
- V02 Max Training including Interval Sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval Training, including Climbing Interval Sessions
Join us in the pursuit of greatness! From the starting line to the finish, redefine your limits and emerge as the ultimate Triathlete! 🏆💪
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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