🏅 2026 FULL DISTANCE KLAGENFURT AUSTRIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE KLAGENFURT AUSTRIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter. Race Stronger. Conquer the Full Distance Triathlon Kaernten-Klagenfurt, Austria.
Ready to take on one of Europe’s most breathtaking and demanding Full Distance Triathlons? The Kaernten-Klagenfurt race delivers a powerful mix of alpine beauty, spectator energy, and world-class competition. With our expertly designed 36-Week Full Distance Triathlon Training Plan for Intermediate Athletes, you'll be fully prepared to meet the challenge—physically and mentally.
🏊 The Race Experience
The Full Distance Triathlon Kaernten-Klagenfurt starts with a 3.8 km swim in the crystal-clear waters of Lake Wörthersee, finishing in the spectator-lined Lendkanal (avg. temp: 73°F / 23°C). The 180 km bike course climbs over 1,800 meters, offering a mix of technical ascents and fast descents through the stunning Carinthian landscape. You'll finish with a fast and flat 42.2 km run along the lake and through the city center—an unforgettable journey to the vibrant finish line celebration.
✅ Why This Plan Works for Kaernten-Klagenfurt
This course demands more than generic training—it calls for strategy, strength, and smart progression. Our 36-week Full Distance Triathlon Training Plan is built to match the demands of the terrain and pace of this epic race.
✔️ Plan Highlights:
✅ 12-week base phase: Build aerobic endurance without needing prior mileage
✅ 24-week race-focused phase: Structured progression with 3 weeks on / 1 week recovery
✅ Early-season strength training: Prevent injury & boost durability
✅ Targeted swim sessions: Develop open water confidence with form-focused drills
✅ Progressive bike workouts: Build power and prep for long climbs
✅ Race-paced run sessions: Tempo, threshold & brick runs to mimic race day fatigue
✅ Video-based coaching: Swim drills, strength sessions, and structured intervals using HR or power
💥 Whether you're racing to finish strong or hit a personal best, this plan builds the endurance, power, and confidence needed to thrive in Kaernten-Klagenfurt's unique environment.
Are you ready to train with purpose and crush your next Full Distance Triathlon in Austria?
👉 Start your training today and get race-ready for Klagenfurt!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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