Paul M. Johnson - Andiamo²®
Set in the breathtaking Carinthian region, the Full Distance Triathlon Kaernten-Klagenfurt delivers an unforgettable race experience. The 3.8 km swim in the pristine waters of Lake Wörthersee, the 180 km bike course packed with 1,800 meters of climbing, and the flat, fast 42.2 km run through Klagenfurt and along the lakeshore toward Krumpendorf all combine into one epic test of endurance, strength, and mental toughness.
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To rise to the challenge, your preparation must match the intensity of the course—and that’s where our 36-week Full Distance Triathlon Kaernten-Klagenfurt Training Plan comes in.
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🏁 Why This Plan Works for This Race:
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✅ Lake-Specific Swim Prep
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Master open-water techniques and pacing strategies to handle the unique start in Lake Wörthersee and the energetic finish in the narrow Lendkanal.
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✅ Bike-Ready Legs for Austrian Climbs
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Train for over 1,800m of elevation with structured hill workouts, muscular endurance sessions, and descents that mimic the terrain of Carinthia.
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✅ Flat & Fast Run Optimization
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Build speed and efficiency to fly through Klagenfurt’s flat run course, even off a hard bike ride.
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✅ Smart, Sustainable Progression
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Start with 4.5 hrs/week and build to 15.5 hrs/week—keeping you consistent, strong, and injury-free.
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✅ Endurance + Speed + Recovery
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Balance tempo workouts, long bricks, swim drills, and recovery blocks for peak race-day performance.
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✨ Inside the Plan:
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🏊♂️ Weeks 1–12: Base Phase
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Immersive swim drills & technique focus
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Gradual weekly build (4.5–6 hrs)
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Endurance foundation across all disciplines
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🚴♀️ Weeks 13–36: Build & Peak Phase
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Structured long rides & climbs
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Long-run development with race-specific pacing
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Advanced brick workouts & race-day simulations
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Peak training up to 15.5 hrs/week
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This isn’t just another plan—it’s your blueprint for racing strong and confident in one of Europe’s most iconic Full Distance Triathlons.
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💥 You’ve chosen the race. Now choose the training that gets you to the finish line faster, stronger, and more prepared.
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👉 Start your Full Distance Triathlon Kaernten-Klagenfurt journey today and let’s build your best race together.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.