🏅 2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
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Plan Description
Train Smart. Race Strong. Conquer the Full Distance Triathlon Kaernten-Klagenfurt, Austria.
Set in the breathtaking Carinthian region, the Full Distance Triathlon Kaernten-Klagenfurt delivers an unforgettable race experience. The 3.8 km swim in the pristine waters of Lake Wörthersee, the 180 km bike course packed with 1,800 meters of climbing, and the flat, fast 42.2 km run through Klagenfurt and along the lakeshore toward Krumpendorf all combine into one epic test of endurance, strength, and mental toughness.
To rise to the challenge, your preparation must match the intensity of the course—and that’s where our 36-week Full Distance Triathlon Kaernten-Klagenfurt Training Plan comes in.
🏁 Why This Plan Works for This Race:
✅ Lake-Specific Swim Prep
Master open-water techniques and pacing strategies to handle the unique start in Lake Wörthersee and the energetic finish in the narrow Lendkanal.
✅ Bike-Ready Legs for Austrian Climbs
Train for over 1,800m of elevation with structured hill workouts, muscular endurance sessions, and descents that mimic the terrain of Carinthia.
✅ Flat & Fast Run Optimization
Build speed and efficiency to fly through Klagenfurt’s flat run course, even off a hard bike ride.
✅ Smart, Sustainable Progression
Start with 4.5 hrs/week and build to 15.5 hrs/week—keeping you consistent, strong, and injury-free.
✅ Endurance + Speed + Recovery
Balance tempo workouts, long bricks, swim drills, and recovery blocks for peak race-day performance.
✨ Inside the Plan:
🏊♂️ Weeks 1–12: Base Phase
Immersive swim drills & technique focus
Gradual weekly build (4.5–6 hrs)
Endurance foundation across all disciplines
🚴♀️ Weeks 13–36: Build & Peak Phase
Structured long rides & climbs
Long-run development with race-specific pacing
Advanced brick workouts & race-day simulations
Peak training up to 15.5 hrs/week
This isn’t just another plan—it’s your blueprint for racing strong and confident in one of Europe’s most iconic Full Distance Triathlons.
💥 You’ve chosen the race. Now choose the training that gets you to the finish line faster, stronger, and more prepared.
👉 Start your Full Distance Triathlon Kaernten-Klagenfurt journey today and let’s build your best race together.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:21:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:21:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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