🏅 2025 FULL DIST TRIATHLON AUSTRIA - KLAGENFURT - BEGINNER PLAN - PAUL M. JOHNSON
🏅 2025 FULL DIST TRIATHLON AUSTRIA - KLAGENFURT - BEGINNER PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The FULL DISTANCE TRIATHLON AUSTRIA - KLAGENFURT event features a stunning one-loop 3.8 km swim in Lake Wörthersee, known for its turquoise waters and scenic beauty. Swimmers pass through the narrow Lendkanal, cheered on by massive crowds. The average water temperature is 73°F (23°C).
The 180 km two-loop bike course showcases Austria’s picturesque landscapes around Lake Wörthersee. It includes rolling hills, challenging climbs, and a total of 1,750 meters of vertical ascent, with strong crowd support throughout.
The flat and fast two-loop 42.2 km (26.2 mile) run course takes athletes to Krumpendorf and back to the center of Klagenfurt, where enthusiastic spectators await. The average air temperature on race day is 81°F (27°C).
About the 36-WK FULL DIST BEG Triathlon Plan:
Prepare to be captivated from day one as you dive into our dynamic 12-week foundational phase. Through immersive video tutorials, you'll master essential swimming drills, cultivating an unshakable confidence to conquer any aquatic challenge that lies ahead.
Week by week, you'll feel yourself evolve, from a modest 4.5 hours of training in week one to a peak of 6 hours by week 11. And in the ultimate test of endurance, you'll tackle a rigorous brick session in the final week, a testament to your unwavering dedication and progress.
But the journey doesn't end there. Transition seamlessly into our specialized Full DIST training phase, a 24-week odyssey filled with exhilarating challenges and monumental growth. From an electrifying start of 7.5 hours of training in week one, you'll ascend to a maximum of 14.5 hours weekly, pushing your limits like never before.
Embrace the spectrum of endurance-building exercises, from heart-pounding tempo training to mastering open-water swimming techniques with finesse. Our meticulously curated plan introduces progressive brick workouts, seamlessly blending disciplines to optimize your performance on every front.
The question remains: Are you ready to shatter boundaries and emerge victorious? The opportunity to unleash your FULL DIST potential awaits. Join us on this transformative odyssey today, and let's conquer the impossible together!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:18:00 | 04:15:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:18:00 | 04:15:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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