2026 SIX MONTH FULL DISTANCE KLAGENFURT AUSTRIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE KLAGENFURT AUSTRIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Full Distance Triathlon Kaernten-Klagenfurt, Austria – 6-Month Intermediate Training Plan
Train smarter. Race stronger. Conquer one of Europe’s most breathtaking and challenging triathlons — the Full Distance Triathlon Kaernten-Klagenfurt — with our structured 6-month intermediate training plan designed for driven athletes like you.
Why This Plan Works for Klagenfurt 🏔️
The Full Distance Triathlon in Kaernten-Klagenfurt isn’t just another race — it’s a test of endurance, skill, and mental toughness in one of Austria’s most scenic settings. Our training plan is built with your performance on this course in mind:
✅ Swim Ready: Prepare for the 3.8 km swim in crystal-clear Lake Wörthersee and the Lendkanal finish with targeted open-water swim sessions, sighting practice, and speed endurance work.
✅ Bike Strong: Tackle the 180 km bike course — with over 1,800 meters of elevation — using structured climbing intervals, power-based workouts, and strength-endurance rides to master both ascents and fast descents.
✅ Run Smart: Finish strong on the flat and fast 42.2 km run through Klagenfurt and along the lakeshore with progressive brick runs and tempo sessions to build stamina and pace control.
What You Get in This Training Plan 📈
🔥 For Athletes with Experience: You’ll need an established training base — this plan launches straight into VO2 intervals from Week 1.
🔁 Periodized for Performance: Follow a proven 3:1 cycle — 3 weeks of progressive load, 1 week of recovery — to prevent burnout and enhance adaptation.
⏳ Efficient Scheduling: Start with just 8 hours per week and build up to 16 — balancing results with your lifestyle.
🎯 Targeted Sessions Include:
✅ VO2 max intervals & anaerobic threshold work
✅ Heart rate & power-based structured rides
✅ Open-water swim drills with video guidance
✅ AI-Generated Run Gait Video Analysis
✅ Mobility and strength workouts designed for endurance athletes
You’re not just signing up for a training plan — you’re preparing to own the course in Klagenfurt.
💥 No guesswork. No fluff. Just focused, effective training built for one goal: your strongest Full Distance Triathlon performance yet.
👉 Commit today and train with purpose. The finish line in Klagenfurt is waiting. Are you ready to rise to the challenge? 🏆
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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