The Full Distance Triathlon in Nice, France is one of Europe’s most iconic endurance events. With a 3.8 km swim in the warm Mediterranean Sea, a 180.2 km mountainous bike course through the Parc Naturel des Préalpes d’Azur, and a challenging 42.2 km marathon along the Promenade des Anglais, this race tests even the most seasoned athletes.

🏆 Our 44-week Full Distance Triathlon training plan is crafted specifically for the demands of racing in France.

Developed with the intermediate triathlete in mind, this programme blends structure, flexibility, and performance science to prepare you for the climbs, the heat, and the mental challenge of race day.

🎯 Foundation Phase (12 weeks)
✅ Build from 4.5 to 8 hours per week
✅ Focus on aerobic base, mobility, and injury prevention
✅ End with a key brick session to transition to peak training

🚴 Specialised Phase (32 weeks)
✅ Structured progression from 8.5 to 16 hours weekly
✅ Hill-specific cycling workouts to prepare for Col de Vence, Col de l’Ecre, and the 9 km Puget climb
✅ Heat-adaptation and pacing strategy for the coastal marathon
✅ Includes “B” and “C” race events to test your fitness

💪 Your sessions include:
✅ Technique-focused open water swim drills (🎥 with video support)
✅ Power-based cycling and heart rate zone training
✅ Strength and conditioning routines to enhance performance and resilience
✅ V02 max and threshold intervals integrated into run and bike workouts

📩 You’ll also have direct email access to a coach for ongoing guidance, answers, and motivation.

This isn’t just a training plan—it’s your complete guide to racing success at the Full Distance Triathlon France. Whether you’re racing for a PB or your first finish, every week is designed to help you peak when it matters most.

🎯 Take control of your journey. Get the plan trusted by European triathletes aiming to conquer Nice.

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