The Full Distance Triathlon in Nice, France delivers a breathtaking yet grueling challenge, and this 36-week Full Distance Triathlon Advanced Training Plan is engineered to prepare you for every kilometer of it—physically and mentally.
From the warm waters of the Mediterranean Sea, through the punishing climbs of the Alpes-Maritimes, to the sun-soaked final steps on the Promenade des Anglais, this race demands more than just endurance—it requires a strategy, structure, and support.
✅ Swim Confidence: Master the two-loop open water swim with technique-focused drills and expert video instruction, ensuring you're strong and efficient in the 75°F sea.
🚴♂️ Bike Power: Tackle the 112-mile hilly course—featuring climbs like the Col de Vence and Col de l’Ecre—with anaerobic power intervals and climbing-focused sessions that build lasting strength and stamina.
🏃 Run Smart: With four laps under the heat of the Côte d’Azur sun, our structured run intervals and aerobic threshold sessions will teach you to pace, hydrate, and finish strong.
This plan is divided into two core phases:
✅ Base Phase (12 Weeks): Gradual weekly build from 6 to 9.5 hours of training, laying the aerobic foundation and concluding with a key brick session.
🔥 Full Distance Triathlon Phase (24 Weeks): Progressive load from 10 to 18 hours weekly, incorporating "B" and "C" race efforts, VO₂ Max, anaerobic threshold, and recovery blocks to peak at the right moment.
You’ll also receive:
🏊 Dynamic Brick Workouts
🏃 Power- and Heart Rate-Based Run/Bike Intervals
📈 Email Coach Support—get answers, guidance, and motivation directly from your coach.
If you're serious about showing up to Nice not just to race, but to compete—this is your edge.
👉 Commit to the plan, train with purpose, and race with confidence. Let’s get you to the finish line stronger than ever.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.